If You’re a Milk Drinker, You Need to Read This!

If you’re a milk drinker, let’s just say that you have options when it comes to your choice in milk no matter what your preferences or dietary restrictions may be.

Milk with every meal? Probably not ideal

The milk industry, with its star-studded advertisements, tells you to drink milk every day for strong bones. But then you hear things to the contrary – that your body doesn't digest milk well and you’re probably allergic, it’s inflammatory, it contains hormones – the list goes on. Each side is armed with research showing that milk is either good for you or that it isn't, leaving everyone else confused. Let’s make sure you have all the facts.