We Got the 411 on How To Fuel Your Body for Physical Fitness

The beauty of sports and physical fitness is that there is usually something for everyone, whether its swimming, tennis, running, yoga, pilates - the list goes on. I hike regularly, but golf is my favorite way to get some exercise.

Olympic Gold Medalist Ed Moses Shares What It Takes to Win the Gold

Every two years, we are graced with the world's best athletes competing and battling it out for athletic supremacy and national pride. The athletes who performed in the Winter Olympics, which ended a few days ago, were no different.

3 Nutrients Women May Need When They Exercise

If you are a young woman who is an athlete or simply looking to improve exercise performance, listen up!

Sports nutrition guide for high-intensity athletes

In my younger days, I was a track and field athlete. But I had no idea about sports nutrition. However, I did pay attention to what made me perform better or worse. Having more carbs was fine, especially for running, jumping and other cardiovascular exercises. But fats and greasy foods made my body more sluggish. A runner might eat more carbohydrates because his muscles will use them for energy, whereas fats and proteins are converted to energy much slower.