6 Ways I Improved My Joint Health and Became Pain Free

After 30 years of playing golf, I developed some pain in my left shoulder. To be honest, the pain was pretty annoying with a burning sensation. I suspected a heart problem with the shoulder pain because heart disease runs in my family. But after having an MRI, I discovered I had mild osteoarthritis (often called “wear-and-tear”), mild tendinosis (makes sense because one of the symptoms is burning) and mild bursitis.

If You Wear High Heels, You Need to Take These Proactive Steps

Back in April, Norweigan Air got major criticism and pushback for their dress code requiring that their female flight attendants wear high heels as part of their uniform. Apparently, female flight attendants could wear flats once they were flying, however, they were required to wear heels outside of the cabin. For example, when entering or exiting the plane.