Iron - The Mineral Women Can No Longer Afford to Ignore

Reportedly, up to four to five billion people may have an iron deficiency. Furthermore, an estimated 2 million are anemic. Although not all cases of anemia are due to a lack of iron, many of them are. In fact, several credible sources, including the World Health Organization (WHO), say that iron deficiency is one of the most severe and important nutrient deficiencies worldwide.

Let's Be Proactive About Iron Deficiency In Our Toddlers!

According to the World Health Organization (WHO), iron deficiency in children under the age of two “can have significant and irreversible effects on brain development.” Furthermore, “This can lead to negative consequences on learning and school performance later in life.”

Iron May Help the Body Resist Harmful Bacteria

There’s no doubt that the discovery of antibiotics was a good thing. Antibiotics and other similar drugs have been used for the last 70 years to treat patients who have infectious diseases. “Since the 1940s, these drugs have greatly reduced illness and death from infectious diseases,” according to the Centers for Disease Control and Prevention (CDC).

5 healthy reasons you may want to choose gelato over ice cream

Gelato recently went viral after i-Creamy, a gelato store in Sydney, Australia, posted the most gorgeous photos of their flower-shaped gelato on Instagram. However, though beautiful, it’s the health benefits we’re most excited about.

Men don't need a ton of iron!

All your life, you are told that iron makes you strong. Just look at Popeye! But what many people don’t realize is that iron is a double-edged sword. Not enough, and you may end up with anemia. Too much, and you may end up with serious health problems. The latter point is especially important for men, who need much less than women of child-bearing age.

Iron – why it is necessary and what foods have it

Iron helps make red blood cells. Red blood cells transport oxygen to your body’s cells. Without enough iron, your organs may not get the oxygen they need to function properly. Not having enough iron is called iron-deficiency anemia, which is the most common form of anemia.