Does eating breakfast really help control your weight?

It may seem like skipping a meal would help you lose weight, but it turns out the opposite is true. Eating breakfast actually helps with weight loss and long-term weight management. Eating breakfast is a daily habit for members of the National Weight Control Registry. These people have maintained a 30-pound (or more) weight loss for at least a year, and some as long as six years. 78 percent of them ate breakfast every day, and almost 90 percent said they ate it at least five days a week, showing that starting your day with breakfast may be an important part of losing weight and keeping it off.

Be proactive about childhood obesity - Give your kids a chance to enjoy their healthy lives

According to the Centers for Disease Control, obesity has more than doubled in children and quadrupled in teens in the last 30 years. It has officially become an epidemic. So there is no dispute that childhood obesity is a serious public health concern.

Share Your Story And Help Others Live Healthier Lives

Add My Story

Newsletter

Related Products

Minerals - The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy

We recommend Science-Based Products from Metagenics