What exactly is the “afterburn” and are you getting any?
Nowadays, many fitness programs are being marketed with the latest and greatest buzzword, “afterburn.” They say that you too can experience this post-workout phenomenon if you exercise a certain way. And it sounds great, doesn’t it? Who wouldn’t want to burn extra calories long past your sweat session? So let’s take a look at what exactly this afterburn effect is and how you can get it.
Are your blood vessels aging gracefully? High-intensity intervals may help
Blood circulation is an important key to your life, health and vitality. It brings oxygen and nutrients to cells throughout the entire body. It stimulates metabolism and muscle growth. It helps you detoxify from excess chemicals and harmful substances. It helps repair damaged cells.
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