When most people think about the damaging effects of drinking too much alcohol, they usually think of the damage it may do to the liver. We tend to not think so much about the damage it could do to the brain, specifically alcohol-related dementia (also sometimes called alcohol-related brain damage). Take for example, the sad story of this 48-year-old woman in the United Kingdom named Maria Chilvers.
One might think that if bars and nightclubs are closed, people should be drinking less. Unfortunately, this is not the case. Reports show that many people are really struggling with being isolated and using drugs and alcohol to cope with this isolation and even boredom that can come with this new way of life we are all living.
Drinking alcohol excessively can wreak havoc on the immune system. The truth is that pandemic or no pandemic, we should always be proactive about keeping our immune systems in top shape.
It’s currently Men’s Health Week. And regardless of age, men who drink excessively may want to consider significantly cutting back the amount they drink.
The American Cancer Society recently updated their guidelines regarding diet and physical activity in regards to preventing cancer (the last update was conducted in 2012). Changes to the guidelines include recommendations to get more physical activity, eating less or no processed meat or red meat and avoiding alcohol or drinking less of it.
A recent study found evidence which suggests that pregnant women who drink are at an increased risk of having children who will suffer from depression in late adolescence.
Although a glass of wine with dinner or the occasional cocktail is not necessarily bad for most people, if you are someone who drinks heavily and regularly might I strongly suggest you consider changing this habit.
About a year ago, an article from Forbes discussed how America’s alcohol crisis has been overshadowed by the opioid crisis. The reality is that alcohol is the third leading preventable cause of death in the United States. (The first is tobacco. The second is poor diet and physical inactivity, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA).
Minerals are, in many ways, the unheralded and often forgotten heroes of keeping our bodies functioning at their best. While the nutrients, carbohydrates, proteins and fats may be better well known, minerals are equally vital for helping us get and stay healthy.
When it comes to conceiving babies and pregnancy, we tend to only think of the woman in regards to alcohol consumption.
We’ve come a pretty long way in the fight against HIV (human immunodeficiency virus) when you consider that back in the 80s, being diagnosed with HIV basically meant a death sentence.
The Centers for Disease Control and Prevention (CDC) reports that every day, 29 people in the United States die in motor vehicle crashes involving an alcohol-impaired driver. This equates to one death every 50 minutes!
Share Your Story And Help Others Live Healthier LivesAdd My Story
We recommend Science-Based Products from Metagenics