There are so many reasons why eating this green, creamy goodness may be good for you, and now, recently, a new study found evidence which suggested that eating avocados may be especially good for people who are overweight or obese in regards to their cognitive health.
It seems as though we always stress the importance of eating whole, unprocessed nutrient-dense foods such as fruits and vegetables. This is because fruits and vegetables contain many of the nutrients our bodies need to keep us healthy. Remember we need six basic nutrients to live: water, protein, carbohydrates, fats, vitamins and minerals. And many nutrients, especially vitamins and minerals, are present in fresh produce.
Mondays can be tough. And maybe you need to recover from a weekend of overindulging. So make today a #Meatless Monday, because if you go meatless every Monday for a year (52 days total), you may reduce your risk for certain diseases including cancer, heart disease and more.
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