Get Ahead of the Holidays with Montmorency Cherry Juice

Now that we are in full blown holiday mode and the new year is quickly approaching, overindulgence in unhealthy foods and maybe adult beverages is likely taking hold. We tell ourselves that we’ll “get back on the wagon” in the new year, but why wait? Or at the very least start incorporating some simple healthy habits right now.

Out of All the Cherries, Here’s Why You Should Pick Acerola

Recently, something caught my attention at the local health food store. I was taking a stroll through the supplement aisle and noticed an acerola cherry supplement. I was intrigued, because the bottle of the supplement advertised that it was extremely rich in vitamin C.

From Regulating Blood Pressure to Healthy Skin, Why You Need Cherries in Your Life

Cherries. They are probably one of the cutest, smallest fruits out there, but they pack an incredible amount of nutritional power. There are roughly 1,000 types of cherries grown worldwide, and about 10 types are grown commercially in the United States.

Demystifying gout

You have probably heard family members, usually elderly relatives, talk about “having an attack of the gout.” You may have even talked about it yourself without really knowing what it is and why it occurs. Given all the misinformation out there about gout, and that the incidence of gout has been increasing in recent years, it’s time to demystify gout so you know how to be proactive about it.