Are You Vegan or Vegetarian? Be Mindful Of Your Bones
If you choose a plant-based diet, it’s important to be very proactive about making sure you get these two key nutrients: vitamin D and calcium.
Stress Fractures Got You Stressed? Cryotherapy to the Rescue!
If you’ve ever broken a bone, you know how painful it can be as well as how taxing the recovery can be. But if you suffer from stress fractures, you might want to consider cryotherapy.
Let’s Get Hip to Proper Supplementation and Avoid Hip Fractures
Learning what nutrients you need and the amounts can be overwhelming and confusing. To give you some basics, there are six essential nutrients you need to stay healthy. These nutrients are water, carbohydrates, proteins, fats, vitamins and minerals. In addition, there are 16 essential minerals and 13 essential vitamins we all need for our bodies to function properly and stay healthy.
Get Hip to Proper Vitamin Supplementation and Avoid Hip Fractures
Learning what nutrients you need and the amounts can be overwhelming and confusing. To give you some basics, there are six essential nutrients you need to stay healthy. These nutrients are water, carbohydrates, proteins, fats, vitamins and minerals. In addition, there are 16 essential minerals and 13 essential vitamins we all need for our bodies to function properly and stay healthy.
We’ve Got Bone-Breaking News About Vitamin A
Many of us may try to keep our bones fracture-resistant by making sure we get adequate amounts of calcium and vitamin D, two nutrients that promote strong, healthy bones. But reportedly, more than 10 million Americans suffer from bone fractures each year.
For Those of You Who Fear Broken Bones, Don’t Forget the Magnesium
Over the past few years, I’ve learned so much about minerals and how critical they are in order to live your healthiest and happiest life. Copper, chromium, phosphorus and molybdenum are examples of important minerals we need, but I think at times we get intimidated by their names and possible associations. Pennies, for example, used to be mainly made of copper, and today they are made of zinc, another necessary mineral!
Loading up on excess calcium isn’t doing much to prevent bone fractures, studies show
Did your mom tell you to drink a glass of milk with every meal? Seems calcium has gotten a big push, touted as the best way to grow strong bones and prevent bone fractures. And while calcium is an important nutrient, if you’re loading up on supplements and calcium-rich foods for your bones as an adult, you may not be reaping as many benefits as you think. So we dug a little further to learn more.
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