Ozone Therapy – What You Need to Know

It’s important to balance what most people know as “traditional” practices with more innovative practices to maintain our health. I have tried and continue to use alternative therapies such as cryotherapy, acupuncture, red-light therapy, ocean therapy and vitamin infusions. And recently, I have been fascinated with ozone therapy.

Take a Deep Breath Means Taking a Belly Breath

I recently realized that when I am stressed, I tend to be more of a chest breather as opposed to a belly breather. It’s as if my neck, shoulders and chest tighten up and I forget that a proper, invigorating breath should really come deep down from the belly.

Pastor Attempts 40-Day Fast. Anemia and Low Blood Pressure ‘Perfect Storm’ for Death.

Recently, a 39-year-old pastor in Mozambique named Francisco Barajah died after going without food or water for 25 days! Pastor Barajah was attempting to complete the 40 day fast Jesus was said to have done, according to the Bible. Reportedly, Barajah’s digestive organs failed by the time he received medical aid. He also had acute anemia. They tried to rehydrate him, but it was just too late. He lost so much weight that he couldn’t even stand.

Iron - The Mineral Women Can No Longer Afford to Ignore

Reportedly, up to four to five billion people may have an iron deficiency. Furthermore, an estimated 2 million are anemic. Although not all cases of anemia are due to a lack of iron, many of them are. In fact, several credible sources, including the World Health Organization (WHO), say that iron deficiency is one of the most severe and important nutrient deficiencies worldwide.

What You Need to Know About Ventilators

Not every person who gets COVID-19 will need a ventilator, but many will. And we also have to keep in mind that it’s not just COVID-19 patients who need ventilators to survive.

How Fit Are You, Really? This Test Can Help You Find Out

We are quickly approaching the new year. So, many of us may be trying to schedule last-minute doctor’s appointments in order to get a routine physical, hoping we can enter 2019 with a clean bill of health.

When Snoring Turns Deadly!

There are some things we often take for granted in life, like breathing. Air contains oxygen which every cell in your body needs to live and function. The cells need oxygen to help them metabolize (burn) the nutrients released from the food you eat and use it for energy.

What exactly is the “afterburn” and are you getting any?

Nowadays, many fitness programs are being marketed with the latest and greatest buzzword, “afterburn.” They say that you too can experience this post-workout phenomenon if you exercise a certain way. And it sounds great, doesn’t it? Who wouldn’t want to burn extra calories long past your sweat session? So let’s take a look at what exactly this afterburn effect is and how you can get it.