You Should Probably Avoid Frying White Potatoes

Potatoes are the most consumed vegetable. Yes, they are technically a vegetable but are more nutritionally similar to starches.

The Real Sweetness of Sweet Potatoes is the Health Benefits!

Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed to have originated in Central and South America. North Carolina, which is now the largest producer of sweet potatoes in the United States, claims the sweet potato as their state vegetable.

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