Healing from the inside out: Why gut health matters!

Evidence has been mounting that it may not be enough to try quick fixes and over the counter aids (alka seltzer, antacids, H2-blockers, laxatives, etc.) to resolve your health issues. It seems this is the norm, plus maybe watching your diet a little, but you may be missing the bigger picture … a healthy gut!

Can probiotics lower your cholesterol?

Probiotics are living microorganisms that, when ingested, offer many potential health benefits. People typically take probiotic supplements for the digestive and immune-boosting benefits. They can also be found in fermented drinks like kombucha or in yogurts. Research continues to show there’s still much to learn about the potential applications of probiotics. One such potential – lowering cholesterol.

Probiotics for oral health!

Oral hygiene is not just an issue of beauty and having a great smile. In fact, your oral health affects many areas of your health. For example, according to Mayo Clinic, some research suggests that heart disease, clogged arteries and stroke may be linked to inflammation and infections caused by oral bacteria. Periodontitis has been linked to premature birth and low birth weight, and gum disease seems to be more prevalent and severe in people with diabetes.

Probiotics: bacteria to promote a strong gut and immune system

The root of the word probiotic comes from the Greek word pro, meaning "promoting" and biotic, meaning "life." And you’ll find it in more places than just your Greek yogurt. Probiotics can also be found in kombucha drinks, kefir and supplements.

Be proactive: Reduce your risk for breast cancer

Why does one woman get breast cancer and not another? Aside from genetics, there are often multiple factors that contribute to the development of breast cancer. And yes, there are things you can do now to be proactive to minimize your risk for developing this disease. Let’s take a look at what you can start doing today to protect your health.