Why We May Need to Drain Our Lymphatic System

You may have never heard of a woman by the name of Flavia Lanini, but to many celebrities she is the star of massage therapy. Lanini, a Brazillian massage therapist, has a long list of famous clients including Selena Gomez, Kendall Jenner, Paris Hilton, Dua Lipa, Hailey Bieber (Baldwin) and many more.

Bob Marley’s 75th Birthday Celebration Is A Reminder to Us All to Be Proactive About Skin Cancer

For those who have no clue who Bob Marley is (which I’m sure is not many people), his full name was Robert Nesta Marley. He was a Jamaican singer and songwriter and one of the biggest influencers of reggae music. He was an ambassador for reggae all over the world. Unfortunately, in May of 1981, Bob Marley died at just 36-years-old from a rare form of skin cancer called acral lentiginous melanoma (ALM). I am fairly certain that prior to Marley’s death, many people were unaware of this type of skin cancer. 

What You Need to Know About Sunscreens

A recent study conducted by the U.S. Food and Drug Administration (FDA) found evidence which suggested that chemicals in sunscreen are absorbed into the body “at levels that raise some safety questions,” according to one report discussing the study.

Traveling Overseas for Cosmetic Enhancement? You May Want To Learn About Cryo T-Shock First!

Many people have surgeries performed while vacationing abroad. “Patients who travel to another country to seek health care are referred to as medical tourists. The term arose because many Americans seek less expensive elective surgical, dental, or cosmetic procedures while vacationing abroad,” according to a study published in The American Journal of Medicine.

Don’t Just Feel Good, Look Good Too!

Cryoskin facials are said to widen blood vessels and improve blood flow. Additional benefits of this facial may include increasing oxygen supply, boosting collagen production, reducing the look of wrinkles and pores and improving the skin’s elasticity (which we naturally lose with age).

Collagen Supplements Are Trending, But What Are They And Do They Really Work?

Many people are buying collagen supplements and even collagen-enhanced food products, like snack bars and protein powders. Reportedly, sales of collagen-infused snacks and drinks in the U.S. reached $60 million during the past year. And in 2023, the value of the global collagen market is expected to reach $9.4 billion. Purchase of these products, like with most supplements, does not usually require any prescription or clearance from a doctor.

Unmasking Why Almost 2 Billion People Have a Nutrient Deficiency

It is estimated that more than two billion people globally have one or more nutrient deficiencies. A nutrient deficiency occurs when we fail to get adequate amounts of the six basic nutrients we need to remain healthy. And as I always like to reiterate, our bodies need a balanced amount of these nutrients to stay healthy.

How Being Skinny Fat Can Make You Lose Your Mind

Have you ever heard someone refer to another person as “skinny fat?” If you are not familiar with this oxymoron, skinny fat essentially means that a person looks skinny but actually has a body with little muscle and a high amount of fat.

My Brain Told Me I Was Skinny When I Was Fat! And When I Lost Weight, It Told Me I Was Fat. Go figure!!

Some of the questions I get asked a lot since I lost weight are:

It May Be Good to Be a Bit Salty

You are probably familiar with how uncomfortable it is to get salt in your eye or in an open cut on your body. So if I were to suggest you try salt therapy, you might be a bit hesitant if you do not know what it entails.

The Skinny On Good Fat, Bad Fat And The In Between

Do you remember when coconut oil became one of the most popular “health foods” on the market? People could not seem to get enough of this supposed miracle oil!

Model Gigi Hadid Has Us All Asking, What is Hashimoto’s Disease?

Models face tremendous scrutiny when it comes to their weight and appearance, especially female models. They are often criticized as being either “too fat” or “too thin.”

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