Make Stretching a Part of Your Daily Routine: Your Mature Body Will Thank You!

Do you remember doing calisthenics in your gym class? You might recall the part where you had to try to touch your toes by bending over from a standing position or while sitting on the floor with your legs extended.

To Stretch or Not to Stretch? Well, It Depends

The National Health Service (NHS) reports that some research has shown that stretching before exercise makes your muscles weaker and slower, even though you might feel more loosened up.

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