You May Want a Smaller Waistline, Especially If You Plan to Get Pregnant

When a couple has issues conceiving, the attention is often put on the female, however, causes of male infertility may include low testosterone, certain genetic disorders, erectile dysfunction and more.

Let’s Change the Narrative About Menopause by Being Proactive!

Menopause is not usually a fun topic for many women. And menopausal weight gain? Even worse! I want to, however, flip the script and celebrate menopause.

How To Be Proactive About ‘Menopause Muffin Top’ & Metabolic Syndrome

Menopause may come with some less than desirable (to say the least) side effects. And some of these side effects can present a very serious threat to a woman’s health.

For Postmenopausal Women, Having More Junk in The Trunk May Be Better Than Being Thick in the Waist

Fat. We all have it, and we all need it. Actually, many people tend to fear fat. But fat is important and serves many purposes for our bodies. These include storing energy, absorbing fat-soluble nutrients (such as vitamins A, E, D and K), keeping us warm and protecting our vital organs.

Crash Dieting May Lead To Just More Belly Fat

Celebrity Dr. Oz, who became widely popular on The Oprah Winfrey Show, has something he calls the “Oz-Approved 7-Day Crash Diet.”

Know the dangers of a high body fat percentage

It is often assumed that a skinny person is healthy and that a heavier person is unhealthy. But simply looking at the outside doesn’t tell you enough. For example, a thin female who loves yoga and never seems to gain weight may look like the picture of health to some, but a body composition assessment might show that she carries a lot more fat than she should and not enough muscle. Likewise, a heavyset football player may be strong and muscular, but have a high body fat percentage that’s putting his health at risk. You could have a high body fat percentage whether you’re 100 lbs. or 300 lbs.