Having Surgery Soon? Here’s Why You Should Walk Right Into It

It is evident that walking (per guidance of your doctor) can be a good activity after surgery., but what I think is not as widely known or discussed is that walking before having surgery also appears to be just as important.

“Wine-ing Down” Might Not Be As Harmless As You Think.

Happy hour. A nightcap. A celebratory toast. Something to take the edge off. Drinking alcohol is such a norm in our culture that so many people forget that alcohol is actually a drug. A legal drug, but being legal does not make it harmless.

The Kind of Sitting We Need to Stand Up About!

Think about it. Our daily lives are practically “designed” to sit the majority of the day. Working, scrolling social media, watching television, playing video games, eating, driving and reading are all activities that often involve prolonged periods of sitting.

Man In His Fifties Reverses Prediabetes and Takes Back His Health.

The following story is very inspiring. It represents the epitome of what it means to take ownership of your health and be proactive despite the setbacks.

Don't Let Your “Built Environment” Determine Your Health

In my opinion, many people underestimate the power of walking when it comes to overall health benefits. Maybe it’s because we tend to associate a good, effective workout with a lot of sweat and a rapidly beating heart.

Every Day Should Be National Dog Day...For Our Health

In my opinion, every day is a day to celebrate these amazing creatures. Not only are they cute, but they can potentially benefit your health in so many ways. For one, dogs are great companions. Reportedly, dog adoptions and sales have dramatically increased since the COVID-19 pandemic hit the United States.

The 10,000 Step Myth And What We Really Need To Do To Stay Active During The Pandemic

Since many gyms will continue to be closed for the foreseeable future, a large number of my fellow boomers are now looking for the activity trackers they either got themselves or received as holiday and birthday gifts for “when I start walking” to lose these extra pounds.

Man Loses 100 Pounds In a Year By Doing These Two Simple Things

Let's take a look at the story of a man named Jeffrey Hadley. He lost 100 pounds in a year! Hadley did this by adopting two simple rules: no more processed foods and more activity.

When You Walk Your Dog, Remember You’re Also Walking Yourself!

I confess. I’m a major dog lover. My husband Eric and I are the proud ‘parents’ of five German Shepherds. They are indeed a critical part of our family, partly because they play a huge role in keeping us happy and healthy.

Think Getting 10k Steps is Enough? Walking Speed Matters Too

Maybe it’s because I’m tall or I’ve always been an active person, but I naturally walk at a pretty fast pace. And I usually find myself getting impatient when I’m walking in a crowded place and someone in front of me is walking slowly. I even get slightly annoyed when I can’t get around them.

What’s the Secret to Longevity? It May Be Golf

Golf is a sport that is enjoyed by millions of people worldwide. About 25 million Americans play this sport. I have been playing golf for nearly twenty years. I love the sport. It is an activity that has kept me both physically and mentally fit. It is engaging and taught me humility, patience, discipline, perseverance and the ability to focus on improving my thinking in order to be successful both at the sport and life.

Making Neighborhoods More Walkable Can Help Us All Enjoy Better Health

According to Walk Score, a website that rates the walkability of neighborhoods anywhere in the United States, Canada and Australia on a scale of zero to 100, “The average resident of a walkable neighborhood weighs 6-10 pounds less than someone who lives in a sprawling (versus compact) neighborhood.”