Flavonoids! A Good Friend for Protecting Your Cognitive Heath
Flavonoids – phytochemicals commonly found in plant foods that help give strawberries, blueberries, peppers and other plant products their brilliant colors – could slow the process of cognitive decline. For most people, this decline begins in their 20s or 30s.
Blueberries May Help You Fight Cervical Cancer
Cervical cancer is one of the leading causes of death in women worldwide. According to the American Cancer Society, about 13,240 new cases of invasive cervical cancer will be diagnosed in 2018. And about 4,170 women are predicted to die from cervical cancer this year. Many cases of cervical cancer occur in women younger than 50.
Want to improve your memory? Try a cup of blueberries
It’s blueberry season! And if the taste alone wasn’t incentive enough to go get yourself a carton, new research shows that blueberries may be quite the superfood for your brain and memory. Two new studies show that eating blueberries may improve thinking and memory skills in older adults with memory issues.
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