‘Tis The Season…For Seasonal Affective Disorder. Ways You Can Be Proactive.
It’s that time of year. The weather is changing, cold and flu season is here, people are gearing up for the holidays, and the realization that there are only about two months of 2022 remaining is hitting us all. It can be an overwhelming time, and, for some, it can be a sad (pun intended) time.
Thought of Fall Got You Feeling Down? Vitamin D May Be The Answer
Very rarely can depression and mental health disorders be fought with a singular approach. Vitamin D supplements or antidepressants are just potential tools in the tool box
Can’t Get Depression Out Of Your Mind? Get Outside
If there is one thing that the past year and a half has taught us, it’s that we need to be more proactive about taking care of our brains! We can no longer afford to disregard our mental health.
Top Tennis Player Naomi Osaka Puts a Needed and Timely Spotlight on Social Anxiety
The sports world was stunned recently when four-time Grand Slam winner Naomi Osaka withdrew from the French Open for mental health reasons. Osaka revealed that she has battled depression and social anxiety, the latter of which was exacerbated by the media conferences and interviews that players are required to do when they compete in these types of tournaments. She said she felt “vulnerable and anxious” and that she decided for “self-care” to skip the post-match press conference. After being fined for doing so, and seeing the commotion this step caused, she decided to leave the tournament all together.
Feeling Down? Smile!
If you have been feeling down and depressed lately, and so many of us are due to the threat of COVID-19, it might not be a bad idea to try to smile more. I know this may feel like an annoying thing to be told to do, but there is actually a study which suggests that the act of smiling can trick your mind into being more positive.
A Lack Of Sleep Is A Big Deal, Especially For Boomers
A recent study conducted by the John Hopkins Bloomberg School of Public Health found evidence which suggested that in older adults, insomnia may increase the risk of having difficulty overcoming depressive symptoms.
May is Mental Health Awareness Month. Learn How You Can Be Proactive About Mental Health
Former WWE wrestler Ashley Massaro was about to celebrate her 40th birthday in Las Vegas, but she didn’t get to celebrate this milestone birthday due to suicide. Massaro allegedly hung herself in her Suffolk County, NY home (where her body was found) just a few days before her birthday.
Moving to Warmer Weather Might Help You Drink Less
I have been very fortunate to have lived most of my life in warmer climates. I lived in Jamaica for over 16 years and have been living in California for about 40 years. Not only do I find the warmer weather more enjoyable, but I firmly believe it helps keep me healthy.
Ways to Deal With Depression That Won’t Ruin Your Health in the Process
According to the results of my genetics testing, ‘depression’ is embedded in my genetic makeup. In other words, I am prone to depression.
New Drug Promises to Treat Your Alcohol Addiction (and Make You Happier)
Quite often, a person who struggles with alcoholism also suffers from depression. Reportedly, depression affects many of the 140 million people worldwide battling alcohol use disorders. And to make matters more complicated, alcohol worsens depression and depression worsens alcohol abuse.
Pulling it Together. One Way to Cope With Postpartum Depression
Mothers with postpartum depression experience feelings of extreme sadness, anxiety and exhaustion. Sadly, this makes it extremely difficult for new mothers to accomplish daily tasks for themselves or for others.
A Millennial Shares His Thoughts on Suicide. This is a Must-Read!
Suicide has been in the news lately. We have lost two famous people to suicide this week- Kate Spade and Anthony Bourdain. Earlier in the year, we also lost Avicii. And there are many others who were not famous who also committed suicide.
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