When it comes to iron absorption, there is evidence that certain foods – as well as when you eat them – may impact how readily your body absorbs iron. This is important to keep in mind as you plan your diet and meal times.
We all have five basic senses -- sight, smell, taste, touch and hearing. And if you’ve never had any major issues with these senses, you most likely have taken them for granted. In other words, you don’t really know how precious these senses are until you lose one!
You might be thinking: Well, it’s just one holiday. But please hear me out. The truth is there are always holidays, parties and celebrations throughout the year and many opportunities to drink too much alcohol and not eat the healthiest.
Another powerful tool in preserving and taking care of our bodies as we age is making sure we receive adequate amounts of all the essential vitamins and minerals. Take, for example, a recent study regarding vitamin C.
According to recent research from the CDC, more than one in three Americans eat fast food in a given day. And since the pandemic hit, people have been turning to processed foods for comfort, convenience and a longer shelf life (a bag of chips or a frozen pizza is certainly going to have a longer life in your kitchen than fresh fruits and veggies). And speaking of shelf life, recently a grandmother went viral for sharing with the world her shoe box time capsule labeled “hamburger.”
I myself am also a fan of peanut butter. But if you go to the “peanut butter aisle” at your grocery store, you will notice there is an entire world of nut butters: almond, cashew, macadamia, walnut, Brazil nut, hazelnut and more.
So, with more than a decade of these types of regulations being on the books in one way or another, and in one locality or another, why are Americans – and it seems Brits as well – literally fatter than ever?
In case you need a refresher, a vegan is someone who eats absolutely no animal foods. This includes meat, fish, eggs, dairy, gelatin and even honey. A vegetarian does not eat meat or fish, however, may eat what are called ‘secondary animal products.’ These products include eggs, milk, cheese, butter and other dairy products.
You might also be feeling anxiety about the possibility of contracting COVID-19, but you can be proactive by taking care of your immune system and eating foods that potentially have antiviral properties.
Not only is watermelon delicious but there are also so many nutrients and potential health benefits of eating this fruit.
A recent study found evidence which showed that older adults with lower vitamin K levels were more likely to die within 13 years compared to older adults who had adequate vitamin K levels, according to one report discussing the study.
The Complicated Relationship Between Stress and Nutrition For Women Over 50 (7 Things You Need To Know!)2 years ago
Nutrition and stress have a mutual cause-and-effect relationship. In addition to motivating us to eat comfort foods, stress may impact how effective our body is at using the nutrients contained in the food we eat. Moreover, the nutritional value of the foods we eat can increase or decrease our stress levels.
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