6 Ways To Improve Joint Health

One of the simplest joys of life is being able to move around comfortably and without pain. Activities like walking, swimming, running, jumping are all movements that can make you feel good - both physically and mentally. And your joints play a huge role in allowing you to perform these activities.

Why recess may be the secret to your student’s academic success

What’s trending in schools across the country? The death of recess. Surveys and studies show schools are reducing recess in order to squeeze in more academics, the American Academy of Pediatrics reports. However, experts are grabbing the mic, saying hold on -- this is doing more harm than good. In fact, they say, research suggests physically active students who spend less time with academic content seem to outperform sedentary students who spend more time with academic content, they say. So is less academics and more recess the actual key to student success?

Toddlers with Type 2 diabetes?

Did you know that even 3-year-olds can get Type 2 diabetes? Chronic diseases aren’t just for adults anymore. For many reasons, pediatricians are now having to handle Type 2 diabetes, a condition that most doctors considered to be an “after-40” type of disease. So what’s contributing to the surge in diabetes in children?

Exercise does a kid’s brain good

It’s no secret that many students in every grade level at schools across the country are struggling with their studies. But what if the answer for helping them blossom isn't necessarily more time in the classroom or more teachers? To the contrary, could the answer be spending less time in the classroom and more time being outdoors playing or doing some form of exercise?