Don't Let Your “Built Environment” Determine Your Health

In my opinion, many people underestimate the power of walking when it comes to overall health benefits. Maybe it’s because we tend to associate a good, effective workout with a lot of sweat and a rapidly beating heart.

The Kind of Sitting We Need to Stand Up About!

Think about it. Our daily lives are practically “designed” to sit the majority of the day. Working, scrolling social media, watching television, playing video games, eating, driving and reading are all activities that often involve prolonged periods of sitting.

Your Normal Body Weight May Do Little For Your Health, Unless You Get Moving

The following story really says it all. “For the first 37 years of my life, I had always been that girl,” wrote a woman named Danielle Braff, in a report. “It was — *humble brag time* — easy for me. No ice-cream, cake (yes, I have a sweet tooth), or lack of a vigorous workout could make me gain more than a pound or two, which always miraculously seemed to simply fall off when I wasn’t trying.”

Is all that sitting shortening your life?

The issue of too much sitting has been catching national headlines, with recent studies associating that desk job with an increased risk of mortality. Research has shown prolonged sitting may increase your risk for fatty liver disease, and that even regular exercise may not be enough to counteract its harmful effects. Now, a new study is adding another reason to get that walking desk – your life span.

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