Cod Liver, Fish, Krill, Algal & Flaxseed Oils. Which Supplement Is Best For You?

Many people might think all fish oil supplements are created equally, however, it turns out there is a difference between fish liver oils, such as cod liver oil, and other fish oils.

5 Reasons You May Want To Consider Krill Oil

In some cultures, krill is consumed as food. For example, Japanese cuisine may incorporate krill. They call it “okiami.” And a popular Norwegians snack is krill paste with crackers. But many of us will probably not come across krill for food in our regular daily life. You do, however, have access to krill oil supplements (just as you do fish oil supplements).

The trend toward vitamin D, fish oil and probiotics over the traditional multivitamin

Americans’ use of supplements has remained consistent over the years, with just over half saying they take supplements. But the supplements of choice are changing. A new study published in JAMA found that fewer Americans are taking a multivitamin, whereas vitamin D, fish oil and probiotic supplements are rising in popularity.