Black raspberry: A tasty little cancer fighter

Did you know that black raspberries are having a moment in medical research? Multiple studies have shown that black raspberries have unique aspects that make them good little cancer-fighters. Here’s some of what we’re finding in the research.

Statin controversy: Lowering cholesterol at the expense of antioxidants?

Statins are one of the most commonly prescribed drugs in America, because heart disease and stroke are some of the most commonly diagnosed diseases. Although they have saved many lives, controversy about their use still exists. Earlier this year, an abstract from a pharmacology journal (of a clinical hypothesis, not a research study) created some buzz among patients active on disease message boards. The authors of the piece think that because statins reduce levels of the potent antioxidant glutathione, the resulting lack of antioxidants could trigger bad outcomes like heart disease.

Can antioxidants be too much of a good thing?

Antioxidants seem to be a “cure-all” for just about anything and everything. We hear about antioxidant-rich superfoods in the news, and advertisements are dripping with promises for better health. They're known for their ability to fight free radicals, and this is good news. Free radicals make you age faster and deteriorate your health. But does that mean you should load up on anything labeled “antioxidant”? Not necessarily. Here’s why.

Super antioxidant Pycnogenol: The real deal?

You recently may have heard about Pycnogenol® on television, where it was touted for its anti-aging benefits. It’s been hailed as “nature’s super antioxidant,” and has been studied for its wide-ranging health benefits. Lately, it seems there’s nothing this supplement can’t do.

Who said chocolate is a guilty pleasure?

The world seemed to rejoice when dark chocolate was pronounced a “healthy” food. Finally, after decades of every edible pleasure being slapped with a “DO NOT EAT” sign, we have something that’s delicious, luxurious, has a little caffeine and might prevent heart attacks.