Put trans fat on your naughty list

Trans fat – Your taste buds may love it, but your heart and blood vessels don’t. So what are trans fats? Trans fats form when ordinary vegetable oil is hardened by treatment with hydrogen at high temperatures and pressures. They give foods a desirable taste and texture, and oils with trans fats can be used many times in a commercial fryer. As a result, trans fats are often used because they are cheap and last a long time.

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