Guava is a tropical fruit with light green or yellow skin, and a tasty inside that ranges in color from white or yellow to its infamous bright coral pink. If you’re wondering what guava tastes like, it’s been described as a mix of pear and strawberry – but nothing quite compares to trying this fruit for yourself! If its vibrant color and unique taste don’t have you convinced, then read on to learn a little bit more about the many health benefits of guava.
In March, scientists discovered a gene mutation that raises HDL cholesterol levels (commonly known as the “good” cholesterol) -- but rather than protecting against heart disease, it increases your risk for it. With HDL cholesterol widely being touted as heart-protective, it made scientists scratch their heads, wondering if HDL cholesterol levels are not really a catch-all. Perhaps it’s not the amount of HDL that matters, but how it works and how well it removes unhealthy cholesterol.
Move over, peanuts! Walnuts are not only tasty, but incredibly healthy. Whether baked into brownies or sprinkled over a salad, these omega-3-rich nuts have earned their time in the spotlight. Research studies show there are many health benefits to be reaped from snacking on walnuts, including some significant gains for heart health.
In 2014, the No. 1 most prescribed drug in America was branded rosuvastatin, or Crestor. IMS Health conducted a survey of the most commonly prescribed branded drugs, and this cholesterol-lowering pill came out on top with over 22 million prescriptions. FDA-approved in 2003, Crestor has been marketed as the most potent statin. Statin drugs stop an enzyme from making cholesterol in the body, sending LDL levels downward and making cardiologists and internists happy. But it’s not enough to just change a blood test result.
Statins are one of the most commonly prescribed drugs in America, because heart disease and stroke are some of the most commonly diagnosed diseases. Although they have saved many lives, controversy about their use still exists. Earlier this year, an abstract from a pharmacology journal (of a clinical hypothesis, not a research study) created some buzz among patients active on disease message boards. The authors of the piece think that because statins reduce levels of the potent antioxidant glutathione, the resulting lack of antioxidants could trigger bad outcomes like heart disease.
Summer is a good time to think about heart health. Fresh produce is abundant, providing a bounty of antioxidants. And you can enjoy more time outdoors, soaking up some vitamin D from the sun. Perhaps you're more active, taking advantage of the weather and going for a nice bike ride. Or you just got back from a family vacation, where you finally got that much needed rest and relaxation.
Almonds are everywhere — as a replacement for dairy milk, crumbled on pastries and ground into nut butter. Now, more research is supporting almonds as weapons in the fight against high cholesterol.
You are visiting a general doctor’s office. You are sitting down and having a brief chat with the doctor. Unexpectedly, your doctor asks if have a particular ailment such as heart, kidney, liver or thyroid disease. This takes you by surprise because you didn't realize the doctor was examining you yet. But perhaps the exam began at your first “hello.” Why? Because doctors can detect clues about your health just by looking at your eyes.
Health recommendations are changing so often, it can give you whiplash. What is true today, may not be true tomorrow, and this is especially true as new studies continue to turn old recommendations on their heads! The latest to break the mold? The common recommendation that all patients with diabetes take statin drugs to reduce their risk of heart disease.
Probiotics are living microorganisms that, when ingested, offer many potential health benefits. People typically take probiotic supplements for the digestive and immune-boosting benefits. They can also be found in fermented drinks like kombucha or in yogurts. Research continues to show there’s still much to learn about the potential applications of probiotics. One such potential – lowering cholesterol.
Cataract surgery is so common that it almost seems like a normal part of aging. Cloudy lenses in the eye are surgically removed, and new ones are popped in like contacts. Voila, Grandma is seeing 20/20 again. But cataract surgery can have complications, and there may an uncomfortable period of vaguely cloudy vision before eye doctors consider cataracts “bad enough” to operate. So are there ways to prevent this eye surgery?
Prostate cancer is one of the most common cancers among American men. This year, approximately 233,000 men will be diagnosed with prostate cancer and 29,480 will die from it. It is estimated that prostate cancer affects 1 in 7 men – so how can you be more proactive?
Share Your Story And Help Others Live Healthier LivesAdd My Story
We recommend Science-Based Products from Metagenics