Red Light Therapy is a Green Light for Sleep!

Perhaps you have tried it all - a hot bath, meditation, no screentime, a magnesium drink - and you still struggle with falling asleep and staying asleep. It may be time to consider the use of red light therapy

Here’s Why You Need to Know About the Pineal Gland

You likely know what melatonin is or have at least seen melatonin supplements at your local drug or health food store. But you probably have not thought about the gland in your body that secretes melatonin - the pineal gland.

Study Shows Internet Use May Be Beneficial, But Still Be Proactive

A study analyzed 16 years of data from 2.4 million people globally and revealed evidence suggesting that internet use was linked to better overall well-being. The researchers looked at factors such as life satisfaction and sense of purpose.

Bright Light Therapy May Help Diminish Multiple Sclerosis Fatigue

A recent study found evidence suggesting that MS patients had less fatigue after just two weeks of undergoing light therapy.

‘Tis The Season…For Seasonal Affective Disorder. Ways You Can Be Proactive.

It’s that time of year. The weather is changing, cold and flu season is here, people are gearing up for the holidays, and the realization that there are only a few days of 2024 remaining is hitting us all. It can be an overwhelming time, and, for some, it can be a sad (pun intended) time.

Looks Like When We Eat Is Just as Important as What We Eat

There is an old adage that you should follow: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”

Your Wellness Program Should Involve Time in the Sun

Have you ever considered what would happen if the sun disappeared?

How to Get Into the Right Rhythm for Wound Healing

Getting injured is never good. But if you do get injured, it is better to do so during the daytime because it might take you a shorter time to recover.