Peanut Butter or Chocolate – Which Should You Avoid Before Bed?

Two guilty pleasures that also happen to have nutritional and health benefits are peanut butter and chocolate. Put them together and you have what some would consider the ultimate comfort treat.

Why You Should Care About Carob, Especially If You Are Overweight

Healthy foods really can have magical effects. For example, foods high in vitamin C, such as lemon, orange, kiwi, broccoli and bell pepper, help prevent scurvy and may even help better manage diabetic foot ulcers and slow down aging of our skin. Carob powder appears to be another one of these magical foods.

Boy With Milk Allergy Dies From Eating Chocolate. Learn How To Be Proactive

The following story just breaks my heart! Recently, an 11-year-old boy in the United Kingdom named Raffi Pownall died after eating a chocolate bar. He had a dairy allergy, and Raffi’s father, who gave him the bar, thought it was dairy-free. Turns out, the bar contained milk powder.

5 healthy reasons you may want to choose gelato over ice cream

Gelato recently went viral after i-Creamy, a gelato store in Sydney, Australia, posted the most gorgeous photos of their flower-shaped gelato on Instagram. However, though beautiful, it’s the health benefits we’re most excited about.

Who said chocolate is a guilty pleasure?

The world seemed to rejoice when dark chocolate was pronounced a “healthy” food. Finally, after decades of every edible pleasure being slapped with a “DO NOT EAT” sign, we have something that’s delicious, luxurious, has a little caffeine and might prevent heart attacks.