What does your acid reflux have to do with diabetes?

According to the American College of Gastroenterology, more than 60 million American adults experience heartburn at least once a month, and more than 15 million adults suffer with it daily. But for something so common, it is also something that many people don’t really understand that well. And the terms “heartburn” and “acid reflux” are used almost interchangeably, as if they were the same thing. In fact, while they are closely related, each is, in fact, different from the other.

Ch-ch-ch-chia! Reap the benefits of superfood chia seeds

Although it seems like a new health-food craze, chia is actually one of the oldest. Chia is a traditional food in Central and South America, famously a staple of the Aztec warriors. This Salvia hispanica is in the mint family and makes white or purple flowers. The edible seed is renowned for its high content of omega fatty acids, protein, fiber, antioxidants, and vitamins and minerals. Chia seeds are gluten-free, too. So what can chia do for you?

Thinking about a juice cleanse? Read this first

Juice bars are popping up on every corner, especially here in Southern California. For many people, it has become perfectly normal to drink seven dollars' worth kale and ginger for breakfast. These days, it seems everyone is trying a juice cleanse.

Low carb versus low fat? And the winner is …

You may be confused about whether a low-fat or low-carb diet is better for your health. You may have even decided that the two diets are interchangeable. So is there an answer? Is one diet better than the other?

Toxins making you fat?

You have probably heard “toxins are "bad,” "toxins will cause cancer" or "toxins could be the reason for your hair loss.” But did you know toxins can cause weight gain? Yes, toxins (harmful chemicals and heavy metals in water, air, food, and household and industrial products) may very well be a cause for America’s obesity epidemic, not excess calories.

Pass the salt: Are you seasoning your way to optimal health or hazard?

Many people get sodium from table salt (which is 40 percent sodium) and packaged foods. The typical American consumes about 3,000-5,000 mg of sodium each day, and salt lovers may be consuming twice this much. But the Dietary Guidelines for Americans recommends limiting your sodium intake to 2,300 mg or less. If you are older than 50, African American or at risk for high blood pressure, the recommended intake is 1,500 mg a day or less.

Vitamin B12: Cure-all or waste of money?

“B12 injections given here!” Doctor’s offices, chiropractic centers and other wellness-focused operations love to advertise B12. And why not? It’s profitable, and patients swear it gives them an “energy boost.” But while a “quick fix” for irritability or fatigue might be tempting, the notion of B12 as a cure-all, and a fast one at that, has a shaky foundation.