An Avocado A Day May Help Keep The Cognitive Decline Away!

There are so many reasons why eating this green, creamy goodness may be good for you, and now, recently, a new study found evidence which suggested that eating avocados may be especially good for people who are overweight or obese in regards to their cognitive health.

The Coronavirus Wake-Up Call

One of the most difficult and painful aspects of the current SARS-CoV-2 (coronavirus or COVID-19) pandemic is having to accept that individually as well as a society, we could have done so much more to reduce the impact of this virus. Admittedly, our lifestyles have contributed to the underlying health conditions that greatly increase the risk of developing complications or even dying from this virus.

5 Proactive Tips For Combating Isolation While We Fight COVID-19

It’s been quite a week. And, of course, the main topic of discussion has been the novel coronavirus. This topic will undoubtedly be top of mind  for at least the next month.People are scared, confused and overwhelmed with the wealth of information coming from the news and social media. If you need a break, take one. 

Don’t Let Coronavirus Control Your Dietary Habits. Here’s How To Grocery Shop

I am sure you have noticed the sense of panic if you have been to your local grocery store recently. All the cleaning supplies, hand sanitizers and toilet paper are pretty much gone. I have also noticed that in the stores I have visited during the past couple of days, the fresh produce section was still relatively stocked and pretty much anything processed and packaged was almost gone.

Be Proactive About G6PD Deficiency- The Most Common Human Enzyme Defect

Less than a year ago, a mother in Sydney, Australia had to rush her five-year-old son to the hospital after he ate a “popular kids snack,” according to this news report. The woman said her son turned yellow (a sign of jaundice) after eating three packs of fava beans. She also said that his urine was dark and that “he could barely wake up.”

Four Big Reasons Why You Want a Strong Core

If you need some fitness inspiration in your life, a man named George Hood is your guy! Hood, a 62-year-old marine veteran, recently set a Guinness World Record by holding a plank for eight hours! (Eight hours, 15 minutes and 15 seconds, to be exact).

Don’t Panic. You Can Be Proactive About The Coronavirus

If you have been to any airport recently, I bet you’ve seen many people wearing face masks. I also bet you know the reason behind this now popular airport attire. It is the coronavirus! This virus is quite the talk of the town and maybe has many people scared. I am not scared and you shouldn't be either. Instead, be proactive and educate yourself about how to withstand this virus as well as others.

Breast Cancer May Be Why You Want To Choose Milk Alternatives

Just when I think I’ve seen it all, I see something else that shocks me. In this video from 2014, a 46-year-old, milk-obsessed woman shares that she drinks 10 pints of milk a day! Sure, cow’s milk contains essential vitamins and minerals that are good for our bones and overall health such as calcium, phosphorus, vitamin D and vitamin B12, however, a recent study found evidence suggesting that women who drink cow’s milk may be at an increased risk of developing breast cancer.

Laser Away Your Pain!

A recent study from the Centers for Disease Control and Prevention (CDC) found that 50 million Americans live with chronic pain. Pain is complicated, because it can be difficult to identify the source of it, treat it and live with it!

Ditch the “Happy Meals” To Keep Your Kids Healthy and Happy

This past September in a town called Holly Springs, North Carolina, a group of third-graders ditched recess and made a more than one mile trek to a local McDonald’s.

Good Gut Bugs, Happy Colon

When it comes to our overall health and wellness, it’s all about the gut! When I say “gut,” I am basically referring to the stomach and intestines, where trillions of microbes (more commonly called “gut bugs”) live. This community of bugs is called the gut microbiome.

Congresswoman Bravely Shares That She Is Living With Alopecia. Let’s Discuss This Autoimmune Condition

Pressley, Massachusette’s first black congresswoman, revealed last month that she has alopecia, an autoimmune disease that causes hair loss. You can watch the video here, where she shares her condition and proudly shows her bald head.

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