Kaiser CEO Unexpectedly Dies in His Sleep at 60! Be Proactive

Some people say that the best way to die is peacefully in your sleep. I agree, but not when you are as young as 60-years-old.

For the Love of Sugar! 113-Year-Old Man Says He Has a Major Sweet Tooth

It’s human nature to look for ways to justify or rationalize behavior that, deep down inside, we know is not good for us. This is why you may hear people who smoke and drink too much talk about the person who smoked two packs and drank a fifth of bourbon a day and lived to a ripe, old age.

Don’t Diet, but Watch Your Diet

I will be the first to admit that I love food. But usually I take the time to find healthy foods to eat, because then I can generally eat as much as I need without feeling guilty.

What’s the Secret to Longevity? It May Be Golf

Golf is a sport that is enjoyed by millions of people worldwide. About 25 million Americans play this sport. I have been playing golf for nearly twenty years. I love the sport. It is an activity that has kept me both physically and mentally fit. It is engaging and taught me humility, patience, discipline, perseverance and the ability to focus on improving my thinking in order to be successful both at the sport and life.

Judge Wapner Passed Away at 97! Try These Proactive Steps for Healthy Aging

Reality court TV star Judge Joseph Wapner recently died of natural causes at the age of 97 in his Los Angeles home. He was known for being tough but fair on one of my favorite shows while I attended law school - “The People’s Court.” Judge Wapner was a mainstay on the program for 12 years and more than 2,000 episodes. He has been credited with inspiring the likes of Judge Judy and Judge Joe Brown as well as Hot Bench. He left behind quite a legacy, but there is one accomplishment I cannot overlook -- his longevity.

75-year study reveals the secret sauce for a happy, healthy life

Take a moment and think about what your vision for a happy and fulfilled life looks like. What do you see? Wealth? Fame? Awards? Where would you need to invest your time and energy in order to bring that vision to life? A recent survey of millennials asked what their most important life goals were. Over 80 percent said a major life goal was to get rich and 50 percent said another major life goal was to become famous.