Still Unsure About Making Olive Oil a Part of Your Healthy Diet? This May Convince You!

The good news about including olive oil in a healthy diet and lifestyle just keeps coming. According to a study recently published by the American College of Cardiology, study participants who consumed more than about ½ tablespoon of olive daily showed a 19 percent lower risk of cardiovascular mortality, a 17 percent lower risk of cancer mortality, a 29 percent lower risk of neurodegenerative mortality and an 18 percent lower risk of respiratory mortality.

A ‘Green Mediterranean Diet’ May Help Fight Fatty Liver Disease

An excessively fat liver is an unhealthy and possibly damaged liver. An accumulation of excess fat in the liver may be caused by being overweight or obese (which, of course, is usually the result of eating a poor, nutrient-void diet) and leading a sedentary lifestyle.

Credible Research Continues to Demonstrate Whole-Body Cryotherapy Benefits

It is often difficult to separate fact from hype about the benefits of the latest “medical miracle,” and especially when it may be endorsed by celebrities. This is very true for cryotherapy – and specifically whole body cryotherapy (WBC) – which boasts a wide variety of well-known adherents. Many people swear it helps with everything from reducing muscle pain after strenuous workouts, firming sagging skin, losing weight and getting a mood boost.

Will Eating Red Meat Once a Day Help Keep Multiple Sclerosis Away?

To eat red meat or not to eat red meat? That is the question, and it seems like the question that will never have a definitive answer! Whether you’re a meat-eater or not, you’ve probably heard or read that regularly consuming red meat may increase your chance of developing heart disease.

Is that dairy habit helping or harming your heart health?

Vegetable fats are better than dairy fats, and dairy fats are better than meat fats, a recent Harvard study suggests. What prompted the study, published in The American Journal of Clinical Nutrition, was the ongoing debate between the role of dairy fat and risk for cardiovascular diseases (like heart disease and stroke).