Eat Your Belly Fat Away With These Six Foods

Model Chrissy Teigen was allegedly able to lose her belly fat after the birth of her first daughter by relying on her “go-to health foods,” which included eggs, avocados, green juices, tuna salad, seaweed, omega-3 rich sashimi and nuts.

Let’s Discuss the Marvelous Mushroom

There are many different types of mushrooms. I’m most interested in the potential health benefits of these fungi that people either love to love or love to hate.

Two Girls Get Rhabdomyolysis After Squat Competition. Be Proactive!

Doing squats is great for strengthening our quads and tightening up our glutes. But the following story is an example of how too much of a good thing can be bad.

The Forbidden Fruit May Have Been a Quince! Here’s What You Should Know.

Apparently, when Eve convinced Adam to eat the forbidden fruit, it may not have been an apple.

Choline. The Weight Loss Nutrient You May Be Missing

The Institute of Medicine (IOM) did not recognize choline as an essential nutrient until 1998. But there’s no denying choline’s important role in keeping us healthy. This nutrient is involved in a large number of very important physiological functions which affect various organs such as the brain, heart and liver. Simply put, the body needs choline to function normally and optimally.

Learn About Collard Greens - The Veggie Fuzzy Zoeller Told Tiger Woods Not to Serve

Back in 1997 when Tiger Woods was just 21-years-old, he won the Masters Tournament. It was a big deal! Woods was the youngest player ever to win the Masters. He also made history as the first African-American to win this major golf tournament.

Let’s Get Hip to Proper Supplementation and Avoid Hip Fractures

Learning what nutrients you need and the amounts can be overwhelming and confusing. To give you some basics, there are six essential nutrients you need to stay healthy. These nutrients are water, carbohydrates, proteins, fats, vitamins and minerals. In addition, there are 16 essential minerals and 13 essential vitamins we all need for our bodies to function properly and stay healthy.

Child Gets Sepsis After Minor Fall. Learn How You Can Be Proactive

Kids fall down and get bumps, scrapes and bruises all the time. And it’s usually no big deal. But one mother in the United Kingdom recently had the scare of her life when her eight-year-old son developed sepsis after what seemed like a harmless fall at the zoo.

5 Reasons You May Want to Get Familiar with Rhubarb

In random news, this Saturday in Duluth, MN people will be celebrating everything rhubarb. I don’t know much about rhubarb other than the fact that the stalks resemble red celery and people sometimes eat rhubarb pie. So naturally I became very curious about it.

Do Older Adults Need More Protein?

Kids fall down and get bumps, scrapes and bruises all the time, and it’s usually no big deal. But one mother in the United Kingdom recently had the scare of her life when her eight-year-old son developed sepsis after what seemed like a harmless fall at the zoo.

This Nutrient Deficiency May Have You on Pins & Needles!

Usually when I have a really important court appearance or a very critical business meeting, you might hear me say that “I’m on pins and needles.” Some law school graduates may also describe the feeling they get while waiting for their bar exam results as being on “pins and needles.” However, for other people like myself, “pins and needles” may have an additional meaning. It may be a sensation in the calves and feet when I don’t get enough vitamin B12. It’s an uncomfortable feeling, to say the least. Another term sometimes used to refer to “pins and needles” is paresthesia.

Why Angela Bassett Looks Much Younger Than Her 60 Years. It’s Not Just Diet & Exercise

It’s hard to believe actress Angela Bassett is 60-years-old. She looks much younger which may be due to her healthy diet and exercise routine. But she may also just have an advantage she was born with: her race.