Are You a ‘Protorexic?’ You May Need to Change Your Protein Consumption

It has been suggested that the term ‘protorexia’ was coined to “describe an unhealthy fixation with protein-heavy foods and supplements, such as protein shakes and chicken,” according to one source. The overemphasis of a single nutrient like protein may be unhealthy. The key lies in balancing the nutrients. You have to have the right amount of protein, carbohydrates, water, minerals, vitamins and fats in order to properly nourish your body.

Think Testosterone is Only Good For Sexual and Physical Prowess? Think Again!

We’re all familiar with the role that testosterone (T, for short), plays in a man’s physical development and the ongoing functioning of his body once he reaches adulthood. These include well-known and typically “manly man” attributes such as muscles; secondary sex characteristics such as pubic and facial hair; the Adam’s apple; a deeper voice than a woman’s; aggressiveness; and sexual function. T also helps maintain strong bones, keeps physical energy levels high and may improve mood.

Preventative Strategies for Cataracts Everyone Should Know

Imagine the difficulty of having to put contacts lenses in a baby’s eyes! Well, the parents of baby Micah Weathers had no choice but to be up for the challenge. When baby Micah was born, his mother noticed something in his eyes that “wasn’t quite right.” She saw small specs on his pupils. A medical professional then diagnosed Micah with cataracts in both eyes.

Why You May Want to Play Catch-Up...On Your Sleep

A recent report emphasizes the health issues associated with not getting enough sleep. One of these issues, which I particularly find concerning, is diabetes. A lack of sleep can have an impact on your insulin (which regulates the amount of glucose in the blood) levels.

Hawaii’s Legal Smoking Age May Increase to 100. Why We All Should Care

According to one news report, the bill in Hawaii “...aims to raise the legal minimum age to purchase or possess cigarettes to 30 by next year, 40 by 2021, 50 by 2022, 60 by 2023 and 100 by 2024. The timetable would allow the state to plan for a loss in cigarette tax revenue…” When you take a look at statistics which show how damaging smoking cigarettes is to our health, Hawaii’s timetable really makes sense.

The Nutrient All ALS Patients May Need

There are some diseases which disproportionately affect certain racial groups. For example, diabetes and hypertension are especially prevalent in the African-American communities. And amyotrophic lateral sclerosis (ALS), also called Lou Gehrig’s disease, appears to be most common among Caucasians - especially males. According to the ALS CARE Database, 60% of the people with ALS in the Database are men and 93% of patients are Caucasian.

Alzheimer’s Needs to Be Put to Bed, Literally

A little boy by the name of Joshua Trump recently made headlines after he was caught sound asleep at President Trump’s SOTU address. Luckily for Joshua, he’s a child. So people laughed and thought it was adorable. As a child, you can get away with sleeping anywhere, any time!

You Won’t Believe What Flaxseeds May Do For Your Gut

Flaxseed and linseed are both the same. It is a plant of the Linaceae plant family and a crop that has been grown for thousands of years. Some sources say that flax was one of the first crops to be domesticated.

Get Through Menopause with Grace & Wetness

Menopause and vaginal dryness. Not exactly a topic of discussion women want to openly discuss. But “Curb Your Enthusiasm” actress Cheryl Hines, 53, is having the discussion no matter how painful or awkward it may be.

Vitamin B May Save You From Psychosis

The National Alliance on Mental Illness (NAMI) reports that in the United States, approximately 100,000 young people experience psychosis each year. In addition to this, as many as three in 100 people will have an episode at some point in their lives.

Have High Blood Pressure? You Might Want to Check Your Zinc Level

There is certainly no shortage of medications to treat high blood pressure (hypertension). Just to name a few, there are several classes of blood pressure medications, including:

These Are the “Dates” You Should Always Go For

I’m not a big fan of dried fruits, so I will admit that I know very little (beyond the taste) about dates which I usually see in the dried form. But reportedly dried fruits, like dates, are easily portable when you’re in a rush and may satisfy that sweet craving without having to resort to eating nutrient-void processed foods such as candy.