Hear Us Out on How to Be Proactive About Protecting Your Hearing

Many people get routine annual physicals and eye exams. But very few get their ears examined. Hearing loss occurs more frequently than you think. The National Institute on Deafness and Communication Disorders (NIDCD) reports:

Alternatives to Ambien That Can Help You and Elon Musk Sleep Better at Night

Elon Musk, the genius behind Tesla and SpaceX, has had a rigorous schedule for the last two decades, and his health and personal life have suffered as a result. This week Musk tweeted: “Am considering taking Tesla private at $420. Funding secured.”

Copper vs. Zinc. Striking a Healthy Balance

Many people equate copper with pennies, plumbing or bracelets to help cure arthritis (spoiler alert – they don’t!) than with good health. But copper is a trace mineral - along with iron, chromium, zinc, iodine, manganese and selenium.

Young Adults Are Eating Their Hearts Out, Literally!

A new study conducted by the University of Bristol Medical School has found that being overweight appears to be affecting the actual structure and function of hearts in young adults. Ultimately, this could lead to future generations being more at risk of cardiovascular disease.

The Health Routine That Makes Ruth Bader Ginsburg One Incredible Supreme Court Justice

Today marks the 25th anniversary of Ruth Bader Ginsburg's confirmation to the U.S. Supreme Court, and Ruth shows no signs of slowing down. RBG is a ruthless advocate for regular exercise and healthy eating, keeping her strong and focused.

Pulling it Together. One Way to Cope With Postpartum Depression

Mothers with postpartum depression experience feelings of extreme sadness, anxiety and exhaustion. Sadly, this makes it extremely difficult for new mothers to accomplish daily tasks for themselves or for others.

Iron’s Ironclad Connection to the Human Brain

Researchers are now uncovering some thought-provoking evidence that iron is even more important than we may have thought. You probably already know that incorporating iron into your diet can help stave off anemia and streamline oxygen to blood cells. But what most people may not understand is that iron plays a significant role in brain health and cognition as well.

Looking to Maintain or Build Muscle? Put Down that Cigarette!

I am not going to lecture you on the dangers of smoking. If you smoke, you have heard them all already and you’ve made the decision to continue smoking anyway. The same holds true for any family or friends who also are still smoking.

When Possible, Prep for Surgery with a Nutrient Test

Depending on the type of surgery you have, your doctor may require you take a blood test, certain x-rays or an EKG (electrocardiogram). However, a nutrient test is usually not on the list of required tests pre-surgery. This is a test the pH professional healthcare team and many other medical experts highly recommend you take. Read why.

Why We Are Pining For Pine Nuts

In some parts of Mongolia, people eat pine nuts like popcorn and potato chips. And this is not only because they are delicious due to their sweet, nutty and buttery taste. It is also because nutrient-dense pine nuts help balance out some Mongolians’ meat and dairy heavy diets.

Go Raw & Fight Depression

Mental health has been a major topic of discussion lately, especially with the shocking deaths by suicide of celebrities Kate Spade and Anthony Bourdain.