Diversity is a Good thing, Even in Your Gut!

Trillions of microbes live in our guts. So it’s really important that we start paying more attention to these organisms and how they may impact our health. These organisms play a crucial role in maintaining our health, especially our immune systems.

Are Vitamin Infusions Worth All The Hype?

Las Vegas is America’s adult playground, but it can definitely take a toll on you if you overdo it. We’ve all been there!

Why Trump’s Doctor May Be in Trouble for Helping White House Staff Sleep

There are times when we may just not feel good. We may get stressed, overworked, sleep deprived and feel chronically fatigue. And when you feel this way, you may just want a quick solution to feel better and get through your daily activities and job functions.

How To Keep Our Kids Mentally Sound

It’s Children’s Mental Health Awareness Week, and there is no better time than now to focus on the mental health needs of our children.

Listen Up Fellas! Your Prostate Wants More Fruits & Veggies

Other than skin cancer, prostate cancer is the most common cancer in American men!

Can Drinking Too Much Cause Bad Blood?

April is Alcohol Awareness Month and a time to focus on the responsible use of alcohol. Drinking alcohol is a socially acceptable part of our culture, but we often forget that it is an addictive substance.

Cilantro Is More Than A Pretty Garnish

Many people fail to realize that herbs like cilantro are not only great flavoring agents, but they are generally just as nutrient dense as the fruit and vegetables we eat.

A Hot Idea to Reduce Your Risk for Multiple Sclerosis

For those of you who live in colder climates with limited sun at certain points during the year, I can imagine you are excited for the upcoming months of summer. Pretty soon it will be time for the beach, barbecues and all sorts of fun outdoor activities.

Why Asparagus is an A-List Food

It’s spring time, and asparagus is now in season. You are likely most familiar with green asparagus, but this delicious, crunchy veggie also comes in purple and white. And there are up to 300 species of asparagus around the world.

The Skinny On Good Fat, Bad Fat And The In Between

Do you remember when coconut oil became one of the most popular “health foods” on the market? People could not seem to get enough of this supposed miracle oil!

Vitamin D For Cancer Prevention?

Vitamin D is one of those nutrients that is crucial for maintaining our overall health. For one, it is just as important as calcium when it comes to building and maintaining strong bones. Getting enough vitamin D helps the body absorb calcium.

Peas, Please!

Peas and carrots just go together. You might recall Forrest Gump describe his unbreakable friendship as follows: “Jenny and me was like peas and carrots.”