Doping in Golf? Be Proactive!

When it comes to the use of Performance Enhancing Drugs (PEDs) in golf, Tiger Woods is reported to have quipped that the only thing he’d expect a tour player to test positive for was a hangover. Unfortunately, while it may be true that golf, in general, has a lower incidence of PED use when compared to other sports, one leading trainer has estimated that up to half of the top 100 golfers have used or use PEDs,

Shocking Truths About Dieting and Losing Weight!

When it comes to losing weight and being satisfied with the way our bodies look, whatever will help us achieve quick results and instant gratification is usually the most appealing. This may be part of the reason why an estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products.

Carrots: The Root of Your Healthy Lifestyle

Along with sweet potatoes, beets, onions and radish, carrots are considered root vegetables.

Guinep: A Healthy Fruit You Should Know About

Fruits contain many essential nutrients that are necessary for us to maintain good health. And we have many options to choose from when it comes to obtaining our daily supply of nutrients.

Yes, Your Cholesterol Can Be Too Low

I recently saw on Facebook a sponsored healthy, plant-based meal delivery service ad with some interesting benefits. The ad featured a woman who was giving thanks to this service for providing healthy food for her husband whose cholesterol level was now at 110.

Chard! This Healthy Food May Deserve a Place on Your Plate

Swiss chard is sometimes described as one of the healthiest foods in the world.

3 Nutrients Women May Need When They Exercise

If you are a young woman who is an athlete or simply looking to improve exercise performance, listen up!

Healthy Parents, Healthy Kids

As parents we often forget that if we are not healthy, neither will our children be. Healthy parents make healthy kids.

Make Your Age Just A Number With Green Leafy Vegetables

If you needed yet another reason to have more “salad days,” researchers have just confirmed that eating green leafy vegetables can help keep your brain younger for longer.

6 Healthy Reasons To Eat Arugula!

Arugula is one of those magical plants that is usually touted as being good for male fertility. It has been used as a natural aphrodisiac as early as the first century and is associated with the Roman god of fertility.

New Year, New Goals? Make Sure You Are Not Nutrient Deficient

Many people have the same goal in mind at the beginning of a new year - lose a few pounds. The idea of losing weight usually includes eating less of certain foods and increasing physical activity. And both of these activities are necessary in order to maintain a healthy weight.

Pears For A Hangover?

Pears are one of the oldest fruits cultivated by man. They are believed to have originated in China and be native to Europe, North Africa and Asia. There is evidence of these fruits being consumed since prehistoric times.