You May Want To Rethink Your Daily “Happy Hour” At Home. Especially Now!

Although a glass of wine with dinner or the occasional cocktail is not necessarily bad for most people, if you are someone who drinks heavily and regularly might I strongly suggest you consider changing this habit.

An Avocado A Day May Help Keep The Cognitive Decline Away!

There are so many reasons why eating this green, creamy goodness may be good for you, and now, recently, a new study found evidence which suggested that eating avocados may be especially good for people who are overweight or obese in regards to their cognitive health.

Copper & Coronavirus: Here’s What You Need To Know

I think that one of the scariest things about the novel coronavirus is the virus’s ability to remain alive on several types of surfaces. For example, “A new analysis found that the virus can remain viable in the air for up to 3 hours, on copper for up to 4 hours, on cardboard up to 24 hours and on plastic and stainless steel up to 72 hours,” according to one source.

Don’t Let Coronavirus Control Your Dietary Habits. Here’s How To Grocery Shop

I am sure you have noticed the sense of panic if you have been to your local grocery store recently. All the cleaning supplies, hand sanitizers and toilet paper are pretty much gone. I have also noticed that in the stores I have visited during the past couple of days, the fresh produce section was still relatively stocked and pretty much anything processed and packaged was almost gone.

Four Big Reasons Why You Want a Strong Core

If you need some fitness inspiration in your life, a man named George Hood is your guy! Hood, a 62-year-old marine veteran, recently set a Guinness World Record by holding a plank for eight hours! (Eight hours, 15 minutes and 15 seconds, to be exact).

Vitamin C May Breathe Life Into Patients On Breathing Machines

I don’t like to play favorites with my nutrients. They are all equally important to our health and wellness. We need macronutrients (which are necessary in larger quantities) and micronutrients (in smaller quantities).

This Story Of a Young Bodybuilder Teaches Us All Something About Supplements and Safety

The story I’m about to discuss is regarding a young man, who prefers to remain anonymous and will be referred to as “J,” who had a very challenging experience from taking a particular supplement. I think it’s important to share this story.

Why You May Want to Cycle Your Way Through Life

Perhaps what many people overlook are the mental benefits of cycling. There is credible evidence which suggests that cycling may sharpen your thinking and improve your mood.

Think Dining Out is Pricey? What About the Expense Of Your Health?

Eating is said to be one of America’s greatest pastimes. But imagine a world without restaurants and drive- thrus. Yes, life would be less convenient. But the truth is that we’d all probably be much healthier.

If You’re a Smoker, You May Want to Quit For the Sake of Your Mental Health

TV host and actor Jon Stewart started smoking cigarettes when he was just 15-years-old. He is now 57 and allegedly quit smoking back in 2000.

CBD and Drug Tests – What You Need to Know!

There have been some reports recently about people failing drug tests while taking CBD. These are usually blood tests conducted by employers and in some instances, employees have lost their jobs.

Whatever Your New Year’s Resolution Includes, Don’t Forget IV Vitamin Drips & Injections

It’s no secret that many people have a tough time sticking to their New Year’s resolutions. One reason for this may be that they lack a clear and proactive plan of attack.