How To Overcome Boomer Hearing Challenges In a Masked World

Many baby boomers have some degree of hearing loss. In fact, by the time we reach age 70, about 70 percent of us will suffer a decline in our hearing acuity. And by 2030, some 50 million boomers are expected to have hearing loss. Yes, it is far more common that we may think (or may want to admit).

Energy And Nutrition Drinks Are Convenient, But Are They Good For You?

Sometimes, it seems that convenience has become the “order of the day” when it comes to food and meal preparation. Don’t have time to prepare dinner? Just put a frozen, pre-made meal in the microwave, and five minutes later your meal is ready.

Follow the “Anti-supplement” Crowd At Your Own Health Risk

I continue to be increasingly concerned about the “anti-supplement” movement. It appears that some individuals selectively use research that reinforces their general belief that nutritional supplements have very little, if any, health value and omit credible studies that support the contrary. The problem with this approach is that promoting this narrative that can put peoples’ health at risk.

For Each Prescription You Take, Consider Adopting a Healthy Habit

Recent research has suggested that healthy lifestyle habits can reduce the risk of death, including in people who take multiple medications.

Keeping “Cool” May Increase Longevity

There is significant evidence that reducing the amount of calories we consume every day brings a host of health benefits. This includes a longer lifespan, reduced risk of developing certain cancers, heart disease, diabetes and conditions such as Alzheimer’s. Another side effect of restricting our caloric intake is a lower body temperature, which is nature’s way of helping us burn less energy until the amount of food we had been eating becomes available again.

Yes, Licorice Can Be Lethal!

They say everyone has a vice. Black licorice candy was the vice of a Massachusetts construction worker who reportedly ate a bag and a half of this candy every day. And, unfortunately, it was a vice that ended up costing this man his life.

Having Trouble Getting Enough Iron? Food Combinations may the Culprit!

When it comes to iron absorption, there is evidence that certain foods – as well as when you eat them – may impact how readily your body absorbs iron. This is important to keep in mind as you plan your diet and meal times.

Physical Activity May Strengthen Your Immune System

Lately, because of the threat of COVID-19, I have been especially vocal about how important exercise is as it relates to keeping our immune systems healthy. Even just 30 minutes of brisk walking on a daily basis may improve your immune system compared to otherwise sedentary time. And according to a recent Medical Xpress report, many healthcare professionals are encouraging physical activity as a powerful method for improving immunity.

Vitamin C - The Nutrient That May Help You Muscle Your Way Through Life

Another powerful tool in preserving and taking care of our bodies as we age is making sure we receive adequate amounts of all the essential vitamins and minerals. Take, for example, a recent study regarding vitamin C.

“The Mozart Effect” Holds Promise for Reducing Epileptic Seizures

Fast forward thirty years, and The Mozart Effect is again getting attention, but this time as a promising supplemental therapeutic option for reducing the frequency of seizures in patients with epilepsy.

When It Comes to Exercise, There Is No Such Thing As “Age Appropriate”

When it comes to which exercises or sports you “should” enjoy or try, the expression “age is just a number” definitely applies. The truth, as much as we have been taught otherwise, is that age has very little to do with which physical activities a person should consider for protecting their physical and emotional health.

Give Your Liver a Little Love With Protein

It is normal for the liver to have some fat, but if more than five to 10 percent of the liver’s weight is fat, then it is considered to be a fatty liver. To put it simply, NAFLD is a fatty liver usually caused by poor diet and obesity and occurs in people who drink little to no alcohol.