Trainer Says Letting Your Child Be Obese is Abuse. This May Be Harsh!

I’m sure Nick Mitchell, who is a celebrity personal trainer, ruffled a lot of feathers when he made a public statement saying that letting your child be obese is pretty much a form of child abuse. He even said that it’s no different than letting your child smoke or use drugs, according to one report.

A Low-Fiber Diet May Not Be So Gut Friendly, Even If You Are Not Obese

I bet if I asked what is the most important role of fiber, many of you would say to help you go to the bathroom! And that is one of the reasons why dietary fiber is so important. But there’s also a lot more to fiber.

Are You “Healthy Obese?” Here’s What You Need To Know

Super famous singer Lizzo is not exactly your average cookie-cutter pop star. She’s black, in her thirties, has a signature move of twerking on stage while simultaneously playing the flute and is what many people, including her most loyal fans and those with her body type, would call a “big girl.” So this brings me to the question...Is it possible to be a big girl and healthy?

COVID-19 Vaccine May Be Ineffective...If You Are Obese

A vaccine may not be the “magic bullet” or lifesaver we are all hoping for, and this may largely depend on our current health status.

Most Obese States Revealed. Where Does Your State Fall and How Can You Be Proactive?

We’ve got a big fat problem. America’s obesity rates are still on the rise. And if the number you see when you step on your scale at home scares you, check out these recent findings from the State of Obesity 2018 Report:

You May Not be Overweight or Obese, but Are You Overfat?

We sometimes feel pressured to lose weight, so we can look a certain way. But my opinion is that we need to focus less on losing weight and more on losing fat!