You Can Have Your Cake And Eat It Too, But It May Be Healthier With a Flour Alternative

There are now many white flour alternatives such as almond flour, spelt flour, oat flour, millet flour, rice flour, coconut flour, buckwheat flour, chickpea flour, amaranth flour, potato flour, quinoa flour, whole wheat flour and more. Let’s just say you have some options!

Move Over Quinoa. Sorghum Is in Town!

“Grains, commonly referred to as ‘cereals’ or ‘cereal grains’, are the edible seeds of specific grasses belonging to the Poaceae (also known as Gramineae) family,” reports the Grains & Legumes Nutrition Council.

Healthy Burger Options for Labor Day

Plant-based products are taking over grocery store shelves. From black bean burgers, veggie burgers and mushroom based patties, the variety of plant based ‘meat’ products can be dizzying.

Try Quinoa! It’s Healthy and Let’s Face It, Rice Gets Boring

It’s Monday, and if you want to take an extra step in being proactive about your health, make today a #MeatlessMonday. If you go meatless every Monday for a year (52 days total), you may reduce your risk for certain diseases including cancer, heart disease and more.