You Don’t Want To Be Deficient In Vitamin D, Especially Now

A recent study that examined COVID-19 cases and mortality rates across 20 European countries found significant evidence which suggests that areas with low average levels of vitamin D not only have more coronavirus cases but also higher rates of death due to the virus.

Obesity Named Top Risk Factor For COVID-19. These 6 "Doctors" Can Help

We cannot control our age or genetic predispositions to certain health issues, but we can certainly make an effort to control our weight and maintain a strong immune system. This goes far beyond the number on the scale. It includes doing our part to stay active and eat healthily. It involves being proactive about our health and well being and consulting our doctors when necessary.

If You’re Not Getting Enough Sunlight, Try Red Light Therapy

Red light therapy is a form of low-level laser (light) therapy (LLLT) and is offered in many medical office settings. Think of it as like a healthy tanning bed. During a session, the light delivers wavelengths of natural red and near infrared light. It’s like the wavelengths you get from sunlight without the harmful UV rays.

What You Need to Know About Sunscreens

A recent study conducted by the U.S. Food and Drug Administration (FDA) found evidence which suggested that chemicals in sunscreen are absorbed into the body “at levels that raise some safety questions,” according to one report discussing the study.

Are You Pregnant? You Need to Read This About Vitamin D

Vitamin D is one of the nutrients you need to stay healthy. As you may already know, it is sometimes referred to as the ‘sunshine vitamin’ because it is made with the help of the sun.

The Secret to Raising Strong Girls May Be Vitamin D

I think it’s safe to say that every woman in her life at some point has been told, “Boys are stronger than girls.” This, of course, is debatable. Many may say if women are not as strong as men, then how do you account for their incredible strength when it comes to the hard labor associated with delivering babies? And of course, there are many physically strong women out there - for example, athletes like Serena Williams.

A Hot Idea to Reduce Your Risk for Multiple Sclerosis

For those of you who live in colder climates with limited sun at certain points during the year, I can imagine you are excited for the upcoming months of summer. Pretty soon it will be time for the beach, barbecues and all sorts of fun outdoor activities.

Vitamin D For Cancer Prevention?

Vitamin D is one of those nutrients that is crucial for maintaining our overall health. For one, it is just as important as calcium when it comes to building and maintaining strong bones. Getting enough vitamin D helps the body absorb calcium.

Your Wellness Program Should Involve Time in the Sun

Have you ever considered what would happen if the sun disappeared?

What You Should Know About Sunscreens

Sunlight exposure has many health benefits, including vitamin D and mood elevation. But it may also have unwanted effects like sunburn, skin cancer and premature aging.

“When It Rains It Pours And When It Shines You Get Melanoma” (Sol Luckman)

With a crazy presidential election and all the activity and drama in the White House, you may not have heard of Proclamation 9581, which on March 31st declared the month of April as National Cancer Control Month.

Vitamin D may help with cancer prevention

You may have heard about the health benefits of vitamin D before – for migraines, uterine fibroids, memory, hives, bone strength, mood and your immune system. But did you know research shows it may help prevent cancer as well? Researchers at the University of California, San Diego School of Medicine found that higher levels of vitamin D are associated with a reduced risk of cancer, ScienceDaily reports. The findings were recently published in PLOS ONE.