Exercise does a kid’s brain good

It’s no secret that many students in every grade level at schools across the country are struggling with their studies. But what if the answer for helping them blossom isn't necessarily more time in the classroom or more teachers? To the contrary, could the answer be spending less time in the classroom and more time being outdoors playing or doing some form of exercise?

Is the nitric oxide promise for better workouts for real?

People looking for the latest thing to get a better workout with better results are increasingly turning to nitric oxide (NO). In addition to more productive workouts with greater workout tolerance, there are claims for increases in muscle mass and cardiovascular fitness to boot. As you can imagine, medical supplement stores are working to meet this demand by offering a variety of powders and supplements with so-called nitric oxide enhancers. But is the hype and promise real or will NO go the way of other exercise fads of the past? The answer may surprise you!

Demystifying gout

You have probably heard family members, usually elderly relatives, talk about “having an attack of the gout.” You may have even talked about it yourself without really knowing what it is and why it occurs. Given all the misinformation out there about gout, and that the incidence of gout has been increasing in recent years, it’s time to demystify gout so you know how to be proactive about it.

Protect yourself against brain toxins

Almost everyone has heard the phrase “mad as a hatter,” but most people don’t know that it originated in 18th century England when hatters exposed to mercury salts literally went “mad” from the toxicity. Three centuries later, toxins in our homes and environment continue to be a threat to healthy brain function.

Be proactive about UTIs

Your urinary tract includes the kidneys, ureters, bladder and urethra. These organs remove waste and excess water from your body, and urinary tract infections (UTIs) occur when bacteria enters the urinary tract. UTIs occurring in the bladder (bladder infection) usually are not serious if treated right away. However, if you are not proactive about taking care of them, bladder infections can spread to your kidneys. A kidney infection is serious and may be life threatening.

Eating foods rich in phytoestrogens may reduce breast cancer risk

The hormone estrogen plays an important role in a woman’s health throughout her life. It is necessary for the development and growth of breasts, ovaries and the uterus; regulates the menstrual cycle; and is essential for reproduction. Estrogen also plays an important role in having a healthy heart and bones. The downside to all these benefits, however, is that a woman’s risk for breast cancer is associated with how much exposure she has to estrogen over the course of her life.

Can’t we all just detox?

Boxes containing body “cleanses” adorn the shelves at every health food store. They contain everything from fiber to green tea to milk thistle. They promise to make you feel like a new person by coaxing all the toxins out of your body into your bowel movement or urine.

Antibiotics: The more you use them, the more you abuse them

Antibiotics are generally understood by the average person as the drugs used to cure infections. And most people fully expect their doctors to prescribe antibiotics for a bad cough, cold, sore throat, flu or ear infection. But in a study conducted by Utah University researchers, it was found that “in more than 25 percent of cases, such prescriptions are useless because the infection stems from a virus, which cannot be treated with antibiotics.” Treating a viral infection with antibiotics means that you’re taking medicine that may have no chance of helping you, and a very real chance of hurting you. So why would doctors prescribe an antibiotic that does not help?

Go pink! Breast cancer gene test may save lives

Breast cancer is the second leading cause of death in women in the United States. It will affect one in eight women in their lifetime. About 5-10 percent of breast cancers are hereditary. But the good news is that tests can determine whether a woman has inherited the mutated genes, BRCA1 and BRCA2, which cause breast cancer.

Thinking about a juice cleanse? Read this first

Juice bars are popping up on every corner, especially here in Southern California. For many people, it has become perfectly normal to drink seven dollars' worth kale and ginger for breakfast. These days, it seems everyone is trying a juice cleanse.

Be proactive: Reduce your risk for breast cancer

Why does one woman get breast cancer and not another? Aside from genetics, there are often multiple factors that contribute to the development of breast cancer. And yes, there are things you can do now to be proactive to minimize your risk for developing this disease. Let’s take a look at what you can start doing today to protect your health.

Stressed about stress?

Stress is a part of everyday life, and you’re expected to be able to handle it, whether it’s at work or at home. But how much stress is too much stress? And is there a way to objectively measure your stress levels? Let’s take a closer look to find out.