Death of Menudo Member Anthony Galindo Ibarra is a Sad Reminder that the Covid-19 Pandemic Magnifies Suicide Risk Factors

The recent death of former Menudo singer Anthony Galindo Ibarra, known as El Papi Joe, at the age of 41 shocked and saddened his fans and the music industry. He died six days after a suicide attempt. His family confirmed that he had been suffering from depression and was struggling with not being able to perform. They continued to say that this situation was made worse by the pandemic.

TV Star Conchata Ferrell Dies of Heart Problems. Be Proactive About Your Heart Health With Omega-3s

I was extremely sad to hear about the recent passing of actress Conchata Ferrell. The star of the popular sitcom Two and a Half Men reportedly died due to complications from a cardiac arrest “...after several months in poor health, beginning when she contracted a kidney infection in December. She fell ill again in May and spent several weeks in intensive care, later being transferred to a long-term care facility after suffering a heart attack.”

Iconic Singer Stevie Nicks Goes to Bed at 8am?! Here’s How You Can Be Proactive About Insomnia

Aside from making us feel good, I cannot say enough how crucial sleep is to our overall health and wellbeing. To give you a bit more perspective, the Centers for Disease Control and Prevention (CDC) declared sleep deprivation as a health crisis.

Sex After a Heart Attack? May Be Just What You Need!

After surviving a heart attack, one of the last things on a person’s mind is probably sex! But according to a recent study conducted in Israel and published in the European Journal of Preventive Cardiology, sex may be a key component to include in your heart attack survival guide.

How To Be Proactive About Preeclampsia and Your Baby’s Health With Vitamin D

Having a baby is a magical journey, but pregnancy comes with risk and sometimes complications. For example, the Centers for Disease Control and Prevention (CDC) reports that every year, between two to 10 percent of pregnancies in the United States are affected by gestational diabetes. Some pregnant women may also get a condition called preeclampsia.

Wearing a Mask May Reduce The Dose and Severity of COVID-19 Exposure

As we’ve seen with the novel coronavirus, some people get gravely ill and may need supplemental oxygen while others experience very mild symptoms similar to a common cold or minor stomach bug. Age and having preexisting conditions such as obesity or lung or heart disease can definitely play a role in how sick you will be should you contract COVID-19, however, when comparing some cases it’s quite puzzling as to why one person gets very sick and the other does not.

Keeping “Cool” May Increase Longevity

There is significant evidence that reducing the amount of calories we consume every day brings a host of health benefits. This includes a longer lifespan, reduced risk of developing certain cancers, heart disease, diabetes and conditions such as Alzheimer’s. Another side effect of restricting our caloric intake is a lower body temperature, which is nature’s way of helping us burn less energy until the amount of food we had been eating becomes available again.

Yes, Licorice Can Be Lethal!

They say everyone has a vice. Black licorice candy was the vice of a Massachusetts construction worker who reportedly ate a bag and a half of this candy every day. And, unfortunately, it was a vice that ended up costing this man his life.

Having Trouble Getting Enough Iron? Food Combinations may the Culprit!

When it comes to iron absorption, there is evidence that certain foods – as well as when you eat them – may impact how readily your body absorbs iron. This is important to keep in mind as you plan your diet and meal times.

When it comes to longevity, quality years are what really count

Every year or so, it seems that popular culture updates the idea of the “new 40” to reflect our increasing longevity. For example, I remember when “50 is the new 40” was being touted. Today, we hear that “60 is the new 40.” I am sure that as our life expectancies continue to increase, we soon will hear about how “70 is the new 40.”

Physical Activity May Strengthen Your Immune System

Lately, because of the threat of COVID-19, I have been especially vocal about how important exercise is as it relates to keeping our immune systems healthy. Even just 30 minutes of brisk walking on a daily basis may improve your immune system compared to otherwise sedentary time. And according to a recent Medical Xpress report, many healthcare professionals are encouraging physical activity as a powerful method for improving immunity.

Convalescent Plasma – What You Need to Know

There has been a lot in the news recently about the United States Food and Drug Administration (FDA) issuing an emergency use authorization (EUA) for what is known as convalescent blood plasma (CBP) for the treatment of Covid-19, the disease caused by the novel coronavirus (SARS-CoV2). Here is what you should know.