Ryan Lochte Banned From Competing for Using Vitamin IV Therapy

Olympic swimmer Ryan Lochte recently received a suspension that will put him on the sidelines until July of 2019.

Yes, You Can Live Without Your Adenoids & Tonsils, But Should You?

When the doctor says, “Open up your mouth and say ‘ahhhh,’” he may be looking for signs of inflammation of your tonsils - those lumps of tissue at the back of your throat (tonsilitis).

Have You Ever Wanted To Give Your Booty A Boost?

The obsession with accentuating your profile seems to be high on the list of priorities for ladies these days. From Brazilian butt lifts, to padded undergarments and clothing that lift and tone, to outlandish workouts, the list of bizarre rear-end hacks is growing.

Kids Who Eat More Saturated Fats May Turn Out To Be Stressed Out Adults!

When it comes to being healthy, it is not just about being skinny. Aside from body weight, a high fat diet may have a major psychological impact on young people - especially adolescents.

6 Ways To Improve Joint Health

One of the simplest joys of life is being able to move around comfortably and without pain. Activities like walking, swimming, running, jumping are all movements that can make you feel good - both physically and mentally. And your joints play a huge role in allowing you to perform these activities.

Iron’s Ironclad Connection to the Human Brain

Researchers are now uncovering some thought-provoking evidence that iron is even more important than we may have thought. You probably already know that incorporating iron into your diet can help stave off anemia and streamline oxygen to blood cells. But what most people may not understand is that iron plays a significant role in brain health and cognition as well.

How Rehab Made My Addiction Worse. What to Look For in a Good Rehab Facility.

When struggling with drug or alcohol addiction, people decide to go to either peer support groups, like Alcoholics Anonymous (AA), or some type of drug rehab program.

Swollen Ankles? Bigger Shoes Are Not the Answer!

I recently read that Meghan Markle – now the Duchess of Sussex – usually wears her shoes a size too big. According to one fashion expert, celebs sometimes go up a size or two when they wear heels for a long period of time to avoid swollen feet.

Adding This To Your Prenatal Routine May Help Lower Your Child's Risk For Autism

There is no denying that the bugs in our guts play a major role in our health. For example, they may be a contributing factor in whether we feel depressed or are able to lose those unwanted, stubborn pounds. They also aid in nutrient absorption and may have an impact on our risk of developing cancer.

Is Your Office Too Sweet?

A Silicon Valley startup was criticized for being “too healthy.” The startup, Health IQ, is a life insurance brokerage company that offers low rate insurance for people who are health conscious.

Why Intermittent Fasting Isn’t a Level Playing Field

Diet trends come and go. You can’t miss them on the front pages of grocery store magazines and Google. You may have seen the story of a Massachusetts doctor that shed an impressive 125 pounds over the course of 18 months. Dr. Kevin Gendreau had life-changing results and attributes his success to the 16:8 intermittent fasting diet.

Looking to Maintain or Build Muscle? Put Down that Cigarette!

I am not going to lecture you on the dangers of smoking. If you smoke, you have heard them all already and you’ve made the decision to continue smoking anyway. The same holds true for any family or friends who also are still smoking.