Forget the Cornbread. Try Polenta!

As we approach the holidays and cooler weather, many of us may be tempted to start turning to our favorite comfort foods: mac n’ cheese, mashed potatoes, apple pie, pizza, grilled cheese sandwiches and more. One of my personal favorite comfort foods is cornbread, which sometimes has a lot of added sugar and butter.

Just One Hour of Exercise a Week Might Help Keep Depression Away

There is overwhelming evidence that the body and the mind are intertwined. And there are many healthcare professionals who conclude that an unhealthy body may reflect an unhealthy or undisciplined mind. So it’s safe to conclude that a healthy body increases your chance of having a healthy mind.

What To Do When Midlife Weight Gain Kicks In

With aging comes various challenges to our health, like weight gain during midlife (age 40 - 60).

Is Nori the New B12 Shot? (Maybe for Vegetarians)

It is not uncommon for some vegetarians and vegans to be deficient in vitamin B12. Main sources of this vitamin are found in animal products, like meat and eggs.

Don’t Get Sucked in By What You Read Online

A twenty-something Australian wellness blogger’s thousands of devoted followers were shocked and disappointed when she admitted she had told a major, unforgivable lie.

Reduce Gum Disease With These Critical Nutrients

If your dentist or dental hygienist has told you that you have gum disease, or that you’re at risk for developing it, you’re not alone. Various studies estimate that more than 90 percent of the U.S. population suffers from chronic, ordinary gingivitis.

Broccoli Your Way to a Better Gut

I have a confession to make. I hate the taste of broccoli. It pains me to admit this, because I love filling my plate with as many fresh fruits and vegetables as I can. Not only do I enjoy the taste of most of these healthy foods, but I also get great satisfaction knowing that every time I eat them I am helping protect my body from a variety of diseases. But broccoli just does not seem to agree with my taste buds, so I have been avoiding it.

Men: Here is How You Make Sure Your Sperm Can Make Healthy Babies!

When it comes fertility issues we generally focus on the woman’s ability to conceive, especially as she ages. But the truth is men also have to be mindful of fertility problems. And a man may be proactive about maintaining the quality of his sperm, by maintaining a healthy weight.

Reasons to Make the Switch to Brown Rice for Good

For a long time prior to turning 40, I was mostly familiar with and ate white rice. I can still recall many dishes like curried goat and white rice, oxtails and white rice, white rice and peas/beans and the list goes on. This was the rice that my mom cooked with my meals, and as a young child, I had no basis to question her decision.

Check Out These Cool Health Benefits of Cucumbers

The cucumber, a regular visitor in your side salad, is actually considered a fruit. But whether you call cucumbers fruits or veggies, is beside the point. They are packed with a ton of nutrients, so it is well worth our while to make the effort to include them in our diet.

Forget What You Think You Know About Brushing Your Teeth. Introducing Oil Pulling

You brush and floss your teeth and are good about visiting the dentist to get your teeth cleaned and examined every six to eight months. So as far as dental hygiene is concerned, you’re doing everything you need to be doing in order to keep your teeth healthy. Right?

Friend or Foe? Let’s Discuss Proton Pump Inhibitors

Pharmaceuticals serve a critical role in our healthcare delivery system. They are responsible for controlling a myriad of diseases and even preventing death. However, it is important to remember that all drugs—every last one of them—have side effects, especially if they are taken for long periods of time. And as consumers, we need to be aware of these side effects and determine how much we can reduce or eliminate them so we can enjoy our healthy lives.