Reduce Your Risk for Dementia by Monitoring Your Magnesium Serum Levels

You’ve likely heard the phrase that too much of a good thing can be just as bad as not enough. And in the case of a recent study regarding serum magnesium levels, this may be evident.

Should You Switch Your Grains Out? Maybe It’s Time to Try Amaranth

For today’s #MeatlessMonday, let’s step outside the world of fruits and veggies and take a closer look at a non-gluten, high protein grain: amaranth. If you go meatless every Monday for a year (52 days total), you may reduce your risk for certain diseases including cancer, heart disease and more.

We're Buzzing About These Health Benefits of Honey

Most people associate honey with those jars of honey that live on the shelves of grocery stores. Unfortunately, much of the honey you see in the stores is processed and heated, which significantly reduces its nutrient content. These processed products are usually depleted of bee pollen, an antioxidant that may relieve inflammation, allergies and help boost the immune system. If you are interested in reaping nutritional benefits from honey, then perhaps you should consider raw honey.

Should You Consider Integrative Medicine as Part of Your Cancer Treatment?

Death rates from cancer have dropped in recent years. This is partly due to the availability of a wider variety of improved treatment options. However, cancer rates continue to rise. Cancer is the second leading cause of death in the United States after heart disease.

Liposomes: The Nutrient Carrier You Need to Understand

Many of us have been passengers in airplanes at some point in our lives. And we all know the importance of having airplanes that are in the best condition possible, in order to increase our chances of arriving at our destinations safely. For example, airplanes must successfully be able to withstand turbulence, as well as weather and atmospheric conditions in the sky.

The Talc Debate - Should You Worry?

Talcum powder – that baby and personal-care staple used by millions of people for over a century – has been in the news again. Most recently, a woman in California was awarded over $400 million after she filed a lawsuit claiming that her use of baby powder gave her ovarian cancer. In fact, there currently are 300 similar lawsuits pending in that state alone and over 4,500 other lawsuits around the United States. So, if you’re wondering if you should reconsider your use of talcum powder as part of your personal hygiene regimen, you’re not alone.

The Importance of Vitamin C for Older Women… and a Few Problem Signs

For the longest time, I used to associate vitamin C deficiency with scurvy. Maybe this was from watching too many pirate movies when I was younger or my interest in maritime history that came from growing up on an island. But for whatever reason, whenever I heard about not getting enough vitamin C in my diet, I immediately conjured up visions of toothless pirates in the 18th Century.

Just How Good is Tomato for Your Health?

I’m always growing tomatoes in my garden. It’s one of my go-to fruits (yes, tomatoes are fruits) for adding extra freshness and flavor to salads, pastas, sandwiches, sauces and more.

Man Blames OTC Drug, Coricidin, For Killing Wife. Does He Have a Case?

A tragic incident took place last Friday when Matthew Phelps, 29, allegedly stabbed his wife to death after taking too much cold medicine.

Aspirin May Help You Keep Tooth Decay Away!

Aspirin, a pain reliever and anti-inflammatory, for years has been praised for its ability to relieve common aches and pains and even reduce the risk of heart attack and cancer. And now, a recent study suggests that aspirin may be good for your teeth.

Try Quinoa! It’s Healthy and Let’s Face It, Rice Gets Boring

It’s Monday, and if you want to take an extra step in being proactive about your health, make today a #MeatlessMonday. If you go meatless every Monday for a year (52 days total), you may reduce your risk for certain diseases including cancer, heart disease and more.