I don’t play favorites with my nutrients (all vitamins and minerals are equally important to our health and wellbeing in their own unique ways), but vitamin C really stands out to me for a number of reasons.
According to the American Academy of Otolaryngology–Head and Neck Surgery (AAO-HNS), one of every seven persons in the United States will develop a nosebleed some time in their lifetime.
For the longest time, I used to associate vitamin C deficiency with scurvy. Maybe this was from watching too many pirate movies when I was younger or my interest in maritime history that came from growing up on an island. But for whatever reason, whenever I heard about not getting enough vitamin C in my diet, I immediately conjured up visions of toothless pirates in the 18th Century.
As a young adult, I knew vitamin C was good for my health. I associated it with citrus fruits like oranges, grapefruits, lemons or products like Emergen-C. And I recall learning somewhere in my educational process that people who didn’t get enough vitamin C in their diets may get scurvy. For example, some sailors on long voyages in the 17th and 18th centuries died from scurvy when they ran out of fresh food supplies. But I never met anyone who had scurvy.
So you’re “going under the knife” as they call it. Even if it’s a minor surgery, when you have to undergo an operation it can be very unnerving. Perhaps what’s even more unnerving than the operation itself, is the pain we may experience post-surgery and the healing time required when we wake up from the operation.
Vitamin C is one of those popular nutrients that I have heard about for most of my life. I have read or been told that I need to eat lots of fresh fruits and veggies to ensure that I get enough of this popular vitamin. And when I don’t have time to eat enough fresh produce, there are many tasty vitamin C supplements that will fill the void.
“Take some vitamin C.” You’ve probably heard it since you can remember, since your very first cold. As a kid, you probably downed glasses of orange juice at the first sign of the sniffles under your mother’s watchful eye. Later, you graduated to those popular powdered vitamin C drinks, hoping a sudden assault of extra vitamin C would make viruses retreat. But does it work?
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