Show Me How to Live: 8 Minerals that Can Help You Cope with Depression

Iconic singer and frontman of the famous rock bands Audioslave and Soundgarden Chris Cornell died this past Thursday day from what appears to be a suicide. He was 52-years-old.

What About Paternal Depression?

We’ve heard about maternal depression but not much about paternal depression! About 13 percent of pregnant women and new mothers experience depression, according to the U.S. Department of Health & Human Services. But have you ever thought about how many expectant and new dads experience depression? A new study uncovers some of the reasons for paternal depression.

Depression: Why Is It Not Being Diagnosed?

It is normal to feel down sometimes, be in a bad mood or maybe experience a period of sadness after a tragic life event. However, many people are depressed and although they may suspect they are depressed, they are not being diagnosed or treated.

Going to church: Is it worth it? Yes! New study says it lowers risk of suicide among women

Despite the increasing awareness surrounding mental health issues, suicide is the 10th leading cause of death in the United States. However, a new study published in JAMA Psychiatry sheds light on an unexpected source of suicide prevention -- church! Researchers studied more than 20 years’ worth of data from nearly 90,000 women ages 30-55, looking for any associations between religious service attendance and suicide. What they found?

Could your pilot’s mood be flying too low for safety? Depression in pilots a real concern!

If you recently flew somewhere for the holidays, you probably had a lot on your mind! Whether your pilot was depressed was probably not one of them. However, pilots need to be especially proactive about depression because they are responsible for the lives of everyone on board.

Where can vets turn when VA hospitals fail to provide psychiatric care?

The Veterans Health Administration is the largest integrated health care system in the U.S., serving 8.76 million veterans each year. But as we’ve seen over the last few years, the system is far from perfect, with its fair share of scandals such as long wait times and cover-ups.

9 life-saving resources anyone can use to take action now to feel better during Mental Illness Awareness Week

Did you know October 2-8 is Mental Illness Awareness Week? Tens of millions of Americans are affected by mental illness. This week is all about bringing more awareness to mental health issues and replacing stigma with hope. In fact, you can start being proactive by taking the #StigmaFree pledge at www.nami.org/stigmafree.

PTSD linked with mental decline and dementia among September 11 first responders

On Sept. 11, 2001, selfless rescuers and first responders rushed into the Twin Towers of the World Trade Center. It was a day of terror in New York City, rattling the nation as many of us watched the scene unfold on TV. As rescue efforts continued amidst the rubble, stories of hope emerged, thanks to the efforts of first responders. Now, over a decade later, the aftermath still lingers in their minds -- and it’s affecting their health, according to a recent study.

A new option for reducing anxiety and depression - probiotics!

Anxiety disorders and depression are among the most common mental health conditions in the U.S., with anxiety affecting 18 percent of the adult population and depression affecting an estimated 1 in 10 U.S. adults. These conditions take a toll both now and in the future. In fact, some scientists have noticed anxiety and depression cause shorter telomeres in DNA -- a telltale sign of a shorter lifespan. So, what to do?

Best foods for depression?

Depression is more than simply “feeling down.” It prevents people from enjoying activities they once enjoyed, robs them of motivation and energy, isolates them from family and friends, and interferes with their overall health and happiness.

Exercise may help teens dealing with depression

The teenage years can be challenging enough, but even more so when depression is thrown into the mix. Depression is common, especially among teenagers. It’s been estimated that approximately 20 percent of teens experience depression before they reach adulthood. But there may be a natural solution to help teens who are dealing with depression.

Try this “MAP” for depression relief: Meditation plus exercise

Many people have experienced depression. Around 6.7 percent of U.S. adults have had a major depressive episode within the last year, the National Institute of Mental Health reports. This disorder can be debilitating, and it goes beyond simply feeling sad and lethargic. Symptoms may include an inability to focus, concentrate or make decisions. But how can you get relief from depression symptoms?