This Won’t Sit Well With You, But You’ve Really Got to Get Off Your Butt

It’s no longer news that sitting too much has been linked to a variety of health problems including obesity, fatty liver disease, diabetes, cardiovascular problems and even premature death.

Think Getting 10k Steps is Enough? Walking Speed Matters Too

Maybe it’s because I’m tall or I’ve always been an active person, but I naturally walk at a pretty fast pace. And I usually find myself getting impatient when I’m walking in a crowded place and someone in front of me is walking slowly. I even get slightly annoyed when I can’t get around them.

To Stretch or Not to Stretch? Well, It Depends

The National Health Service (NHS) reports that some research has shown that stretching before exercise makes your muscles weaker and slower, even though you might feel more loosened up.

The Health Routine That Makes Ruth Bader Ginsburg One Incredible Supreme Court Justice

Today marks the 25th anniversary of Ruth Bader Ginsburg's confirmation to the U.S. Supreme Court, and Ruth shows no signs of slowing down. RBG is a ruthless advocate for regular exercise and healthy eating, keeping her strong and focused.

The Workout That Almost Ended This Boy’s Life

We often equate success with exceeding our limits, pushing ourselves to the extreme no matter how painful it may be. This is especially true when it comes to working out. You may have even heard your trainer say: “No pain, no gain!”

Reverse Aging By Doing This To Prevent Stiff Arteries

As you age, stiffening of the joints is not the only thing you have to worry about. You also have to be concerned about stiffening of the arteries.

How to Run Away from Addiction (Literally)

Probably one of the biggest misconceptions about addiction is that it is not really a disease. Some prefer to refer to it as just a loss of self control.

Want to Have Peace of Mind? Get Moving!

Want to know your risk for dementia? It may be related to your fitness level.

Avoid Falls From Age Related Muscle Loss!

Congresswoman Louise Slaughter, who was a trailblazer as the first female chair of the House Rules Committee, died today. She died just one week after falling in her D.C. home.

Why You Should “Play I Some Music…”

Who doesn’t love music? With all of the different genres of music out there, there is something for everyone. Not a day goes by where we don’t hear some type of music, whether it is on the television, in the car, in the grocery store, at the dentist’s office, at a restaurant or via our headphones at the gym.

What You Need to Know About Doping

Doping is in the news again. In just a few days, the 2018 Winter Olympic Games will kick off in South Korea.

What’s Wrong with Being Sedentary Especially After You Reach 50

When you get home from a long day of work, it’s maybe tempting to pour yourself a glass of wine, plop down on the couch and watch your favorite shows. And if you’re not a morning person, waking up to workout before work may seem unfathomable.